GREAT NEWS! Thousands of people are having amazing results with the SIMPLE approach. NOT the full system that I started with! AND note – this is based on NOBEL PRIZE winning science and delivered by the WORLD’S MOST RESPECTED AND TRUSTED HEALTH ORGANIZATION! Yes, I have had fabulous results but … we are all createdContinue reading “A Vibrant Lifestyle Made Simple”
Tag Archives: Weight loss
I choose optimal health. The choice is also yours!
What if I told you that you could slow down, maybe even reverse, some of the ravages aging does to your cells? Don’t take my word for it, read this article and decide for yourself. Link to Article Go a step further and couple it with the best nutrition and give your body what it needsContinue reading “I choose optimal health. The choice is also yours!”
Why Choose My Super Foods? Well, Let Me Tell You!!
I get asked “Why isagenix?” all the time! There are so many health and wellness options out these days. It can be overwhelming. Everyone claims something. I used to know the differences between all those options, but I’m not going to take that approach. I would rather take a different path and just show youContinue reading “Why Choose My Super Foods? Well, Let Me Tell You!!”
Is My Whole Food Nutrition Expensive?
PEOPLE ALWAYS ASK if my whole food nutrition is “expensive”…??? This is what I am thinking… * iPhones are expensive and so is my internet bill* Every time I walk into Target 🎯 or Lowe’s for “one thing” ($200 later) it’s expensive* Fast food and take out coffees are expensive* Clothes and shoes are expensive.Continue reading “Is My Whole Food Nutrition Expensive?”
Tips to mitigate the effects of stress on your body
What is your level of stress and what is it doing to your overall health? Check this out!It has been noted by the American Medical Association that stress is the basic cause of more than 60% of all human illnesses and diseases. From weight gain, obesity, IBS & digestive disorders, decrease in energy and evenContinue reading “Tips to mitigate the effects of stress on your body”
Energy Drinks – Why choose adaptogen based and why are they good for you?
Do you love someone or know someone that still drinks energy drinks that have harsh stimulants and additives. Drinks that are not good for them? I’ve did! One of my sons really tore up his stomach on those kind of drinks while in his last years of college. These types of energy drinks, alongContinue reading “Energy Drinks – Why choose adaptogen based and why are they good for you?”
The Results of Unhealthy Diets
This is true! Unhealthy diets kill more than tobacco and high blood pressure! What I love about my lifestyle is that it is not necessary to give up things that we love to be healthy. We start each day flooding our bodies with dense nutrition in the form of a delicious real food shake thatContinue reading “The Results of Unhealthy Diets”
Healthy Mind and Body
Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”
My Version – South Beach Shrimp Stir-Fry over Rice
This is certainly one of our most favorite recipes. It’s quick, simple, nutritions, and economical. Ingredients: 4 teaspoons olive oil, divided 2 tablespoons plus 1 1/2 teaspoons low-sodium soy sauce, divided 3 garlic cloves, minced 1 1/2 pounds medium peeled and deveined fresh or thawed frozen shrimp 2 tablespoons minced fresh ginger 8 ounces whiteContinue reading “My Version – South Beach Shrimp Stir-Fry over Rice”
How toxic are we?
What a wakeup call when you read articles such as this one: “Herbicide used in weed killer Roundup is detected in several leading beer and wine brands”. A couple of links to articles that covered this are HERE and HERE. With all the chemicals and toxins found in our world, be it in our foods,Continue reading “How toxic are we?”
Living Healthful 