Why you should care about probiotics

Why should we care about probiotics?  After all, the first time I remember hearing about probiotics was on a commercial about yogurts with added probiotics and I thought “Another gimmick to sell products”. Of course I knew very little about the meaning of the word probiotics, but I did know that yogurts had cultured orContinue reading “Why you should care about probiotics”

Are You Getting Enough Nutrition From the Food You Eat?

When we make the effort to eat a balanced diet, it’s easy to assume we’ll get all the nutrition we need from our meals. But, once food is eaten, there’s potential for nutrient loss to occur during the different stages of digestion. Much of our nutrition depends on how well foods are broken down andContinue reading “Are You Getting Enough Nutrition From the Food You Eat?”

Warm Molten Cake – Decadence in a Mug!

I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”

My Favorite Salsas!

These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much! No need for recipes here! The first one is Pico de Gallo which has sweet white onion,Continue reading “My Favorite Salsas!”

Midday Mimosa

Doesn’t a midday Mimosa sound good right about now? While many of us are trying to stay active at home, a refreshing drink in the afternoon has initially been a glass of rosé for us but then it felt like too much wine consumption, too early, and that’s not good for anyone or our budget!Continue reading “Midday Mimosa”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”

Get Your Nutrients !

It’s a great time to order!!! If your membership needs renewal, no worries because it’s FREE too! You can just go back into your account and place a new order. If it meets the minimum quantity, you get free shipping too! We have new products that you need to try! BĒA and that Bone BrothContinue reading “Get Your Nutrients !”

Sugar and Cancer!

Sugar aggressively feeds cancer cells, present in all of our bodies. A strong immune system and healthy diet eliminates them! We have choices everyday! We have power!! “Dr. Lewis Cantley explains in an interview that he hasn’t eaten sugar in decades. “I have a very simple rule,” he says. “I eat fruit, but I don’tContinue reading “Sugar and Cancer!”

Dessert Smoothie Bowl

I tried this late night protein smoothie bowl ! Decadent with so much goodness And only natural sugars! I am so thankful for these nutrient dense foods! I’m a chip lover. I want crunchy late in the evening. Who is with me here? But I want to focus on just those foods that fuel meContinue reading “Dessert Smoothie Bowl”