Baby figs! Mission figs. My backyard figs! Figs have been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema. Here are some of the benefits: Well-loved for their sweet, mildContinue reading “My Garden Figs”
Tag Archives: Nutrition
What’s the Cost of Your Nutrition?
Just wondering how much everyone else is spending on these two meals……..My husband and I spent $2.56 per meal. So that’s a total of $10.24 per day for two meals for each of us! That leaves more room and $$ for extra healthy snacking, a fine dinner, and a little wine when we choose! WhoContinue reading “What’s the Cost of Your Nutrition?”
My Version – South Beach Shrimp Stir-Fry over Rice
This is certainly one of our most favorite recipes. It’s quick, simple, nutritions, and economical. Ingredients: 4 teaspoons olive oil, divided 2 tablespoons plus 1 1/2 teaspoons low-sodium soy sauce, divided 3 garlic cloves, minced 1 1/2 pounds medium peeled and deveined fresh or thawed frozen shrimp 2 tablespoons minced fresh ginger 8 ounces whiteContinue reading “My Version – South Beach Shrimp Stir-Fry over Rice”
The Power of Protein
Protein is an important component of every cell in our body. Our nails and hair are mostly made of protein. Our body uses protein to build and repair tissues. We also use protein to make enzymes, hormones, and other body chemicals. Protein is also an important building block in our body for bones, muscles, cartilage,Continue reading “The Power of Protein”
Guarding against becoming a shadow of your former self
What I envision when I think about being a shadow of my former self is subtle weight gain, muscle loss, feeling less strong, less energy, and loss of vitality which kind of translates to losing the ability to live a full life. When these losses occur you tend to sit around and be less active. Continue reading “Guarding against becoming a shadow of your former self”
Transform your life
70% of adults in North America and 42% of adults in the rest of the world are overweight. Check out this Video and Click Here to get started.
Brain Food
How eating chocolate can support weight loss. Not Thin Mints! But what about this brain food wrapped in Belgium chocolate. This is the best tasting chocolate and it is specifically formulated to feed your brain exactly what it needs when it is most hungry. It is low in sugar, vegan, processed at low temps soContinue reading “Brain Food”
If Not Now, When?
When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”
Seeking Intimacy With God Through Fasting!
Seeking Intimacy with God – The Straight Path What did this last season in your life look like for you? Was it full of fun-filled memories with family and friends, exciting, painless, and profitable? Or was it drab, painful, fearful, and difficult? Were there money concerns, health concerns, employment hardships, broken relationships, loneliness or evenContinue reading “Seeking Intimacy With God Through Fasting!”
The Science Behind the ‘Bedtime Belly Buster’
Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate? The Bedtime Belly Buster (or BBB) is a sweet bedtime treat that combines high quality protein with fruits or greens to satisfy late-night cravings. This helps keep you on track to burn that stubborn belly fat! SleepingContinue reading “The Science Behind the ‘Bedtime Belly Buster’”
Living Healthful 