Our body gives us subtle warnings when we need to adjust things. Eventually our day-to-day choices will have an impact. Don’t ignore the signs, take action! Our body is an amazing machine but it needs the right fuel to do the job and so often people lose sight of that. I’ve made conscious choices toContinue reading “Dont’ do it!”
Tag Archives: Nutrition
Fueling Body and Soul!
Many things on my life journey have changed my life, and I’m so thankful! When I was a child, my parents took me to church and I decided to follow Jesus. That is my number one “life changer”. As an adult, busy with kids and a career, I somehow lost focus on Jesus and didContinue reading “Fueling Body and Soul!”
I choose optimal health. The choice is also yours!
What if I told you that you could slow down, maybe even reverse, some of the ravages aging does to your cells? Don’t take my word for it, read this article and decide for yourself. Link to Article Go a step further and couple it with the best nutrition and give your body what it needsContinue reading “I choose optimal health. The choice is also yours!”
Is My Whole Food Nutrition Expensive?
PEOPLE ALWAYS ASK if my whole food nutrition is “expensive”…??? This is what I am thinking… * iPhones are expensive and so is my internet bill* Every time I walk into Target 🎯 or Lowe’s for “one thing” ($200 later) it’s expensive* Fast food and take out coffees are expensive* Clothes and shoes are expensive.Continue reading “Is My Whole Food Nutrition Expensive?”
Want more protein out of your shake?
Not all meal replacement shakes are make equal and that’s not all that surprising. What is surprising is how much difference there is between them and what a tweak in how I make mine can increase the protein availability six-fold. I recently came across an independent study that highlighted Net Protein Utilization, which is theContinue reading “Want more protein out of your shake?”
Let’s Talk Antioxidants and Your Immune System!
Specifically Glutathione — What is It??? And why do I need it??❓ Glutathione is considered one the most IMPORTANT ANTIOXIDENTS available to your immune system. 💪Antioxidants work in your body to counteract free radicals which are a major cause of cellular damage. 💥 Glutathione molecules work by sticking to toxins and helping to transport themContinue reading “Let’s Talk Antioxidants and Your Immune System!”
Energy Drinks – Why choose adaptogen based and why are they good for you?
Do you love someone or know someone that still drinks energy drinks that have harsh stimulants and additives. Drinks that are not good for them? I’ve did! One of my sons really tore up his stomach on those kind of drinks while in his last years of college. These types of energy drinks, alongContinue reading “Energy Drinks – Why choose adaptogen based and why are they good for you?”
The Results of Unhealthy Diets
This is true! Unhealthy diets kill more than tobacco and high blood pressure! What I love about my lifestyle is that it is not necessary to give up things that we love to be healthy. We start each day flooding our bodies with dense nutrition in the form of a delicious real food shake thatContinue reading “The Results of Unhealthy Diets”
Isagenix Legacy Foundation – Accepting Applications!
Let’s make this a fabulous Friday and spread the word! We Are committed to contributing 10% of all product intro bonuses to this foundation! It’s not much but it’s a start! We want it to go to those in need! Please share! Get those applications in before April 30!
Healthy Mind and Body
Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”
Living Healthful 