Almond-Crusted Salmon with Leek and Lemon Cream

A great recipe to enjoy salmon with many other flavors.  Although there are a few steps to coordinate, the effort is well worth the enjoyment of these harmonized flavors.

Since the sauce can be made ahead, it is possible to simplify the dinner time prep.

Enjoy!  Makes 2 Servings.

Ingredients:

  • 2 tablespoons butter
  • 1 medium leek, halved, thinly sliced (white and pale green parts only)
  • 1 ½ tablespoon fresh lemon juice
  • ½ cup whipping cream
  • ½ cup sliced almonds, chopped
  • 2 tablespoons chopped fresh parsley
  • ½ tablespoon grated lemon peel
  • Salt to taste
  • Ground black pepper to taste
  • ¼ cup all-purpose flour
  • 2-6 ounce skinless salmon fillets
  • 1 large egg, beaten to blend
  • 1 tablespoon olive oil

Directions:

  1. Melt 1 tablespoon butter in heavy large saucepan over medium-high heat.  Add leaks; sauté 2 minutes.  Reduce heat to low; cover and cook until leeks are very tender, stirring occasionally, about 20 minutes.  Increase heat to medium; add lemon juice and stir until liquid evaporates, about 1 minute.  Mix in cream.  Simmer until slightly reduced, about 2 minutes.  Cool slightly.  Transfer mixture to blender.  Blend until smooth.  Season sauce to taste with salt and pepper.  (Sauce can be made 1 day ahead.  Cover and refrigerate.)
  2. Mix almonds, parsley, lemon peel, salt and pepper on plate.  Place flour on another plate.  Sprinkle salmon with salt and pepper.  Dredge salmon in flour, shaking off excess.  Lightly brush 1 side of salmon with beaten egg.  Press brushed side of salmon into almond mixture, pressing lightly to adhere.  Arrange salmon, nut side up, on plate.
  3. Melt 1 tablespoon butter with 1 tablespoon oil in large skillet over medium heat.  Add salmon to skillet, almond-coated side down, and cook until crust is brown, about 5 minutes.  Turn salmon over.  Sauté until salmon is cooked through and opaque in center, about 5 minutes.  Transfer salmon to plates.
  4. Reheat sauce, stirring over medium heat.  Spoon around salmon and serve.

Moroccan-Spiced Warm Lentil and Steak Salad

This recipe represents the great flavors of Morocco! Pair it with a side of broccoli to add flavor and color.
We love the flavors so we like to up the spice quantities when cooking this favorite!

Ingredients: (2 servings)

Salad:
1 cup lentils, picked through, rinsed, and drained
1/4 teaspoon turmeric
1 tablespoon extra-virgin olive oil
1/2 medium red onion, thinly sliced
1/2 large clove garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
Kosher salt and freshly ground black pepper
1 medium carrots, peeled and minced or grated
1/4 cup chopped fresh flat-leaf parsley leaves
1/4 cup golden raisins
1 teaspoon lemon zest
1 ½ tablespoon lemon juice

Steak:
1/2 tablespoon extra-virgin olive oil
1/8 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/2 medium clove garlic, mashed into a paste
Kosher salt and freshly ground black pepper
8 Once flank or skirt steak, cut into 2 to 3 equal pieces
Vegetable oil for the grill

Directions:
Combine the lentils, turmeric and 3 ½ cups of water in a medium saucepan and bring to a boil. Reduce the heat to medium-low, cover, and simmer until tender, about 25-30 minutes. Drain well, reserving 1/8 cup of the cooking liquid. Transfer to a large bowl and set aside.

While the lentils are cooking, heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion, garlic, cumin, coriander, ½ teaspoon salt, and ¼ teaspoon pepper and cook until softened and golden, about 5 minutes. Add the reserved lentil cooking liquid and cook, stirring, until most of it is absorbed, about 2 minutes.

Transfer the onion mixture to the bowl with the lentils. Add the carrot, parsley, raisins, lemon juice, lemon zest, and the remaining ½ tablespoon oil and toss to combine. Season to taste with salt and pepper and keep warm.

To cook the steak, combine the oil, spices, garlic, ¼ teaspoon salt, and ¼ teaspoon pepper in a small bowl. Rub the mixture evenly over the steak. Heat a grill (or grill pan) to medium-high. Brush the pan with oil and cook the steak for 3-4 minutes each side for medium rare. Transfer to a board, cover loosely with foil, and rest for 5 minutes. Thinly slice the steak against the grain and serve with the lentils.

My Favorite Salsas!

These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much!

No need for recipes here!

The first one is Pico de Gallo which has sweet white onion, jalapeños, tomatoes, cilantro, and lemon juice to taste.

The second is Caribbean Salsa which has colored bell peppers, red onion, strawberries, kiwi and/or pineapple, jalapeños, and lime juice to taste.

Just experiment with the portions to find exactly how you prefer them. Hotter or more tomatoes or onions, more cilantro, etc. You just can’t make a bad salsa with all these fresh ingredients !!!

Enjoy!

Midday Mimosa

Doesn’t a midday Mimosa sound good right about now? While many of us are trying to stay active at home, a refreshing drink in the afternoon has initially been a glass of rosé for us but then it felt like too much wine consumption, too early, and that’s not good for anyone or our budget!

We found this great Mango Mimosa sparkling energy drink unlike anything we’ve ever enjoyed. It’s crazy too because it’s unique. The raw nutrients are sourced from raw fruits and vegetables. It has naturally sourced caffeine and adaptogens which gives us energy in a healthy way!

This is a game-changing, all-natural healthy alternative, the first and only product of its kind… Amazingly, it also tastes better than those other energy drinks, too!

Check it out here. (Use Signup and save to get 25% off)

He Is Risen

Death, where is your victory?

Death, where is your sting?

The symbol of our faith is not a wooden cross. What Jesus accomplished on the cross is life changing and absolutely amazing! This brings me such JOY!

Here’s the thing, if that is where the story ended on that cross, then our faith would be in nothing!

What gives me the confidence to say that death has no victory and death has no sting is because of what happened on this glorious morning 2,000 years ago!

The grave Jesus was in was BORROWED!!!

He knew He didn’t need His own grave! It is empty and our God LIVES!

Romans 8:11. “The Spirit of God, that raised Jesus from the dead, lives in you.” Grace has been given, to all who chose to believe, through Jesus!

Luke 24:2 “They found the stone rolled away from the tomb, but when they went in, they didn’t find the body of the Lord Jesus Christ!”

Acts 2:24 “God raised him up, losing the pangs if death, because it was not possible for him to be held by it!”

John 11:25 “Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live.

The churches may be empty today but remember this, the tomb where Christ was placed is empty too! He walked out of that for each and every one of us to live, to share his love, the hope that he gives us, and must importantly we are now reconciled to God!

Be that person and share the good news of Christ Jesus today and every day. A closed church doesn’t mean we stop praising him. Today is a fabulous and wonderful day!

My hope is alive! My peace is alive! My joy is alive! Jesus is alive! And I have been reconciled to the one and only living God!

Happy resurrection day!

Prayer and Meditation COVID-19

Just to clarify a few things….

I see a lot of focus on taking time out to meditate today due to the COVID-19 situation and I want to do my part to clarify how to use prayer and meditation to communicate with God. I see lots of words tossed around on social media and I think people are confused because the words are vague and mean different things to different people. Like I have faith (faith in what?), I’m spiritual (what does this mean to each person independently)? or the universe can do this or that (which we know is not the universe but rather the one and only living God)! So here are my thoughts this morning…

Prayer and meditation are two forms of communion and communication with God. They are both effective to attain peace with God. True happiness is when we are at peace with God and walking in his will. In other words, we are reconciled with God through the gift of Jesus’ death on the cross and forgiveness of our sins. When then have a personal relationship with God and talk to him in various ways. And he talks to us too!

For Christians, prayer involves our minds and hearts, because when we pray we are actively praising, thanking God, seeking forgiveness, or asking God to address our needs or the needs of others in a specific way.

Meditation in the Bible means reflective thinking on biblical truth so that God is able to speak to us through scripture and through the thoughts that come to mind as we are reflecting on the Word. Meditate to apply what you have read in the Bible to your daily life and to ask for help in prayer. Ask the Holy Spirit to help you to understand the message from the scriptures. The Bible speaks about the value of meditation and its purposeful placement before the act of prayer.

“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” Joshua‬ ‭1:8-10‬

Here are some ways to reflect on biblical truths….
• First ask the Holy Spirit to open you understanding of the scriptures. Oh my does this change things!
• Personalize the passage you are reading (Put your name in the verse as God is speaking specifically to you)
• Give attention to each word of each verse. Don’t read it like a novel but rather for understanding.
• Illustrate the main concepts found within the passage. What is the big picture message here??? I like to share these later with someone when they resonate with me. It makes for a very enjoyable conversation.
• Meditate on Scripture as you go about your day, as you go to sleep at night, or even when you wake up and cannot get back to sleep.

You don’t need to make an appointment with GOD because he is accessible 24/7 and 365! Forever! So today focus on the promises of God when you pray and meditate for all of humanity as we deal with COVID-19. And may the peace of God, which surpasses all understanding, guard your hears and your minds in Christ Jesus.

Isiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you: I will uphold you with my righteous right hand

Is Your Coffee Contaminated With Mold and Mycotoxins?

Ever wondered if your morning cup of coffee is contaminated with mold and mycotoxins? Read on to learn why you should care about drinking the highest quality coffee.

Was your coffee made with moldy coffee beans? You may not have considered this question before, but research suggests you should think about it the next time you purchase coffee.

The answer depends on whether or not the coffee beans have been properly sourced, processed, and tested for mycotoxins—the toxic substances produced by some types of mold. Coffee is one of the foods that is most susceptible to contamination by mycotoxins, and coffee producers do not routinely test for these contaminants.

A study published in the journal Food Control indicates that mycotoxin contamination could be widespread in commercially available coffee.

Mycotoxins are compounds produced by filamentous fungi, commonly referred to as mold, which pose health risks when exposure levels are high. Mycotoxin-producing molds are abundant in the environment and are common in many agricultural food products including grains, dried fruit, and peanuts.

Improper handling and storage of these foods can promote the growth of molds and the production of mycotoxins.

Aflatoxin is one type of mycotoxin that can be produced when foods are stored under conditions of high humidity and temperature and has also been associated with liver disease. A second type of mycotoxin, ochratoxin, is toxic to the kidneys at high exposure levels.

The molds that produce ochratoxin grow in a variety of conditions, but are more commonly found in low-quality coffee that is harvested, processed, or stored using inferior methods, such as leaving harvested coffee to dry on the ground in contact with soil.

Because roasting contaminated coffee beans does not destroy mycotoxins, once contamination occurs, mycotoxins remain in the finished product.

Scientists at the University of Valencia in Spain identified the presence of mycotoxins in nearly 100 samples of commercial brands of coffee that were purchased from local supermarkets.

Among the samples that the researchers tested, five contained levels of mycotoxins that were higher than the maximum allowable limit set by government regulations. The results indicated that mycotoxin contamination is widespread in commercial coffees.

In their study, the researchers purchased a variety of coffee from local supermarkets including regular, decaffeinated, ground, and instant coffee products. Only four out of the 103 samples the researchers analyzed were mycotoxin-free.

Among the samples that tested positive for mycotoxins, some contained only small amounts while others contained much higher levels. There was no difference in mycotoxin contamination between the different types of coffee tested. Five of the samples had high levels of mycotoxin contamination exceeding the maximum limit set by the European Union.

The Impact on Coffee Safety

Previous research has found that low-quality coffee is at a higher risk for mycotoxin contamination. Poor practices during harvesting, drying, processing, and storage can promote the growth of mold and increase the presence of mycotoxins.

The levels of mycotoxins that researchers detected in the Spanish study are low relative to the levels of mycotoxin exposure associated with serious health effects. For example, in the World Health Organization’s report on the toxic effects of mycotoxins, a serious illness was identified in two individuals who inhaled large amounts of contaminated dust while cleaning a moldy grain silo.

The University of Valencia researchers note that further research is necessary to evaluate the health risks from exposure to mycotoxin contamination in coffee.

The Isagenix Difference: “No-Compromise” Quality

As part of Isagenix no-compromise quality, Isagenix Coffee is tested for mycotoxins, including testing for both aflatoxin and ochratoxin. Isagenix Coffee is also tested for other potential toxins such as pesticides and heavy metals.

For more information or to order Click Here

 

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a bad diet and that is not addressing the nutrition your body needs to keep itself healthy!

Check out these clinical studies. Not only is the nutrition fabulous, flavorful, and affordable but it is proven to be more effective than the heart healthy diet. Improves cardiovascular health!!! And so much more.

Take a look yourself and then make a huge step forward for your health. Start the new year and new decade off in the right direction and a sustainable one too!

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

Eastern Herbs

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to the formulations or the natural ingredients to hit a particular cost or price point.  No compromise! Quality! Sustainability! Clinical Science Studies* from Reputable Research Organizations too!

They have combined both Eastern and Western philosophy and have infused it into the core of our system.  They are laced throughout the products.  The Ionix® Supreme product alone which leverages the Adaptogens is an extremely complex product that is all natural, preventative, and has medicinal properties.   The same formulation is in the natural e+™ Energy Shot with the addition of natural caffeine for an energy boost.

All those trendy ingredients that you hear about today…..they have been in these products for over 17 years.  The company is so proud of what we offer in the world of wellness!

  • Turmeric
  • Aloe Vera Leaf Gel
  • Shilajit
  • Ashwahgandha
  • Burdock Root
  • Rhodiola
  • Trace Minerals
  • Many more also…

This company does not just produce and sell meal replacement shakes or protein shakes! Yet, I could not live without them because of the amazing nutrition! As you can see, this is an entire system that sets you up for better overall health and wellness!

Just to understand that taking any one of these actions will put you on the fast track to better health and well-being! There are so many ways to get started and optimally we would like to help you do that based on your goals BUT we are providing these options for those that prefer to “go it alone”. You can’t go wrong! And we will always be here to help if you would like that too.

Be sure to use the Sign up and Save options to get our pricing!!!! And remember that you are never required to make an additional purchase!

This is about proactively managing your health and giving your body exactly what it needs to stay strong and to retain it’s lean muscle and agility. it’s just this simple to get started to proactively support your body with these super medicinal herbs.

*Clinical Research Studies for additional information!

God’s Promised Protection from Diseases

Many times God sends angels to protect, guard, and fight for us. The Bible says in Psalm 91 that He would give angels charge concerning us to guard us in all our ways. If we have this protection, then God is our armor and our shield against any dangers and disease which includes the coronavirus.

Pray and then trust! Call on the Lord for his protection, his peace, and his comfort.

1 You can go to God Most High to hide.
You can go to God All-Powerful for protection.
2 I say to the Lord, “You are my place of safety, my fortress.
My God, I trust in you.”
3 God will save you from hidden dangers
and from deadly diseases.
4 You can go to him for protection.
He will cover you like a bird spreading its wings over its babies.
You can trust him to surround and protect you like a shield.
5 You will have nothing to fear at night
and no need to be afraid of enemy arrows during the day.
6 You will have no fear of diseases that come in the dark
or terrible suffering that comes at noon.
7 A thousand people may fall dead at your side
or ten thousand right beside you,
but nothing bad will happen to you!
8 All you will have to do is watch,
and you will see that the wicked are punished.
9 You trust in the Lord for protection.
You have made God Most High your place of safety.
10 So nothing bad will happen to you.
No diseases will come near your home.
11 He will command his angels to protect you wherever you go.
12 Their hands will catch you
so that you will not hit your foot on a rock.
13 You will have power to trample on lions
and poisonous snakes.
14 The Lord says, “If someone trusts me, I will save them.
I will protect my followers who call to me for help.
15 When my followers call to me, I will answer them.
I will be with them when they are in trouble.
I will rescue them and honor them.
16 I will give my followers a long life
and show them my power to save.”