How eating chocolate can support weight loss. Not Thin Mints! But what about this brain food wrapped in Belgium chocolate. This is the best tasting chocolate and it is specifically formulated to feed your brain exactly what it needs when it is most hungry. It is low in sugar, vegan, processed at low temps soContinue reading “Brain Food”
Category Archives: Nutrition & Science
If Not Now, When?
When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”
The Science Behind the ‘Bedtime Belly Buster’
Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate? The Bedtime Belly Buster (or BBB) is a sweet bedtime treat that combines high quality protein with fruits or greens to satisfy late-night cravings. This helps keep you on track to burn that stubborn belly fat! SleepingContinue reading “The Science Behind the ‘Bedtime Belly Buster’”
Nature’s Answer to Stress
Stress is the body’s way of responding to any kind of threat or demand. When danger is sensed the body’s defense mechanism kicks into high gear in a quick, automatic process known as the “fight-or-flight” reaction. This occurs whether it is a real or imagined danger. (If a large animal attacks your child, you willContinue reading “Nature’s Answer to Stress”
How will you stay Hydrated? Soda? Lemon Water?
How many of you drink soda? It doesn’t matter how often or how little you drink it, the negative effects are a steep price to pay. Here are just a few reasons to kick the habit: Can cause a decline in Kidney Function Increases Type 2 diabetes by 25% Typcially the cans are lined withContinue reading “How will you stay Hydrated? Soda? Lemon Water?”
This is why ISAGENIX® meal replacement shakes are different
When I tell people that I am fueling my body with the best nutrition meal replacement shakes, they usually tell me something like: “Oh!, I’ve done that before; that’s not for me”, “They make me bloated”, “They don’t taste good!”, “I want to chew my food and eat my meals with a knife and fork”,Continue reading “This is why ISAGENIX® meal replacement shakes are different”
What happens when you cleanse on a cellular level?
The expression cleansing your body has been used in many ways, and for some people it even conjures an ugly experience; one where you’ve got to stay home or take precautions because you might be stuck in the bathroom; you might feel weak, etc… It’s not that kind of cleanse. A cellular cleanse using ISAGENIX’sContinue reading “What happens when you cleanse on a cellular level?”
Benefits of the Isagenix Brain and Sleep Support System
For the first time in history, over 1,000 scientists representing more than 130 universities participating in the Human Brain Project have accurately counted the number of neurons in the brain—an impressive 89 billion. (Neurons are cells of the nervous system that control our ability to learn, pay attention, make decisions, and balance.) Even the best computers,Continue reading “Benefits of the Isagenix Brain and Sleep Support System”
This is so true: “You are what you eat”
Since billions of cells are replaced daily it’s important that we fuel our body by eating. In turn we must eat the right foods. After all, the body can only use what we put in to fabricate these new cells. If we eat foods that are deficient in nutrients we are not equipping our bodyContinue reading “This is so true: “You are what you eat””
Eating fat does not make you fat
Isn’t it interesting how some really bad science told us that saturated fat and cholesterol cause heart disease and so we should eat less fat? Before World War II, when this was first raised, people used to have far less heart attacks and yet were eating butter and cream every week. Then things changed; weContinue reading “Eating fat does not make you fat”
Living Healthful 