Based on a Southern Italian side dish of sweet bell peppers with onions and garlic melted in olive oil and blended with tomatoes and garden fresh herbs, this dish is paired with chicken breasts. The featured bell peppers are readily available in summer and fall. (604 calories per serving, serves 2) Ingredients: ¼ cup oliveContinue reading “Peperonata with Chicken”
Category Archives: Healthy Meals
Fish Tacos with Heart Healthy Garden Fresh Mix
Fish tacos have such wonderful flavors and are so versatile. Try this version for a healthy, flavorful meal – 503 calories per serving Ingredients: Garden fresh mix: 3 medium size, San Marzano tomatoes, diced 1 avocado, diced >½ small red onion, diced ¼ cup fresh cilantro, chopped ½ jalapeño pepper, seeded and diced (optional) JuiceContinue reading “Fish Tacos with Heart Healthy Garden Fresh Mix”
Chili-Lime Seafood with Tarragon Mashed and Broccoli
Enjoy the flavors of shrimps and scallops with the surprisingly good combination of tarragon and mashed potatoes with a side of broccoli. (588 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients: Seafood: ½ lb. fresh or frozen large shrimp, thawed, peeled and deveined 8 medium fresh or frozen scallops, thawed, driedContinue reading “Chili-Lime Seafood with Tarragon Mashed and Broccoli”
Flank Steak and Fig Salsa
Discover the amazing flavors of fresh figs, mushrooms, and gorgonzola cheese over flank steak on a bed of arugula. These flavors were accompanied with sides of green beans and roasted potatoes. (647 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients2 cloves garlic3/4 tsp kosher salt1/2 tsp pepper3 Tbls. olive oil, divided12Continue reading “Flank Steak and Fig Salsa”
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