Quick and healthy meal. We used what we had on hand. Chicken Verde Tacos with Tri-bean medley, corn, cilantro, green onion,shishito peppers, and cumin with lime! Cook the chicken in the salsa verde sauce on the stovetop covered until cooked through. Shred it and broil it in the oven for a 3 minutes, toss andContinue reading “Chicken Verde Tacos”
Category Archives: Healthy Meals
Argentinian Chimichurri Flank Steak with Parmesan Zucchini and Corn
This is such a flavorful and healthy dish. The marinade time is minimal, so get that started first before you prepare your sides. Ingredients: (Chimichurri flank steak) 1 flank steak 12 Oz. in weight ½ cup fresh cilantro 6-7 leaves mint 2-3 cloves garlic, minced 1 tsp cayenne red chili peppers ½ tsp saltContinue reading “Argentinian Chimichurri Flank Steak with Parmesan Zucchini and Corn”
Ground Beef and Vegetable Casserole – Keto Style and Gluten-Free
This keto ground beef casserole recipe is a tasty one-dish low carb and gluten-free dinner. I found this basic recipe on-line and shifted it up to make it a bit more healthy and added a few seasoning elements to make it more flavorful. I think it tasted much better than I expected. I enjoyedContinue reading “Ground Beef and Vegetable Casserole – Keto Style and Gluten-Free”
Pistachio and Herb Salmon
This is my favorite salmon recipe. Simple too! Chopped Pistachios, lemon juice 3 TBLS, Honey 1TBLS, Dry Dill 1 TSP, I added a little pesto that I had on hand but that is optional. Salt and pepper. Preheat oven 425 and cook salmon 6-8 minutes per 1/2” of thickness I served this with Tarragon GarlicContinue reading “Pistachio and Herb Salmon”
Honey Lime Salmon w/Sesame Seeds and Parsley
Honey Lime Salmon – sweet and zesty salmon with honey, lime juice and soy sauce. Takes 15 mins and great for tonight’s dinner which also included green rice with cilantro, lime juice, and scallions. Along with my favorite blanched to tender fresh green beans from the garden (6-7 mins) then topped with browned butter andContinue reading “Honey Lime Salmon w/Sesame Seeds and Parsley”
Naturally Healthy Chicken Curry
Naturally Healthy Chicken Curry PREP 35mins COOK 30mins TOTAL 1hr 5mins I recommend always to avoid GMO Genetially Modified Organism as I focus on natural ways to fight disease over fueling disease. I’ve heard it said that you could just call GMO – (God Move Over) as man tries to improve upon God’s amazing creations. However, we learn inContinue reading “Naturally Healthy Chicken Curry”
Rustic Berry and Peach Galette
So good! This is very satisfying and allows me to enjoy season fresh fruits and yet I don’t feel like I’m over doing it with too many extra unnecessary calories. This Rustic Berry Galette tastes best on the same day it is baked. It can be coveted with aluminum foil or plastic wrap and storeContinue reading “Rustic Berry and Peach Galette”
Spicy Shrimp and Chorizo Pasta!
This is such an amazingly flavorful dish especially if you like to spice things up! So quick, simple, and affordable. I added a small side salad to round out the meal and also paired it with a Bordeaux white blend (Semillion and Sauvignon Blanc) Enjoy! Ingredients Pasta (angel hair, spaghetti, or linguine all will beContinue reading “Spicy Shrimp and Chorizo Pasta!”
Mediterranean Baked Chicken with Basil Pesto, Feta, Olives
Prep Time: 10 mins. Cook Time: 35 mins. Total Time: 45 mins Calories: 636 Tender & flavorful Mediterranean baked chicken recipe cooked in a creamy basil pesto sauce with feta cheese and olives. An easy keto chicken recipe perfect for dinner. Ingredients 1tablespoon butter 1tablespoon extra virgin olive oil Chicken thighs or chicken breasts 1teaspoon dried basil salt and freshContinue reading “Mediterranean Baked Chicken with Basil Pesto, Feta, Olives”
Harissa Sweet Potatoes with Dukkah
INGREDIENTS For the Potatoes 2/3 cup plus 2 Tbsp. extra-virgin olive oil 2/3 cup plus 2 Tbsp. harissa paste 2 Tbsp. white wine vinegar, divided 3 1/4 lb. medium sweet potatoes, peeled Kosher salt Preheat oven to 400°F. Whisk 2/3 cup oil, 2/3 cup harissa, and 1 Tbsp. vinegar in a large bowl to combine.Continue reading “Harissa Sweet Potatoes with Dukkah”
Living Healthful 