Warm Molten Cake – Decadence in a Mug!

I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”

Almond-Crusted Salmon with Leek and Lemon Cream

A great recipe to enjoy salmon with many other flavors.  Although there are a few steps to coordinate, the effort is well worth the enjoyment of these harmonized flavors. Since the sauce can be made ahead, it is possible to simplify the dinner time prep. Enjoy!  Makes 2 Servings. Ingredients: 2 tablespoons butter 1 medium leek,Continue reading “Almond-Crusted Salmon with Leek and Lemon Cream”

Moroccan-Spiced Warm Lentil and Steak Salad

This recipe represents the great flavors of Morocco! Pair it with a side of broccoli to add flavor and color.We love the flavors so we like to up the spice quantities when cooking this favorite! Ingredients: (2 servings) Salad:1 cup lentils, picked through, rinsed, and drained1/4 teaspoon turmeric1 tablespoon extra-virgin olive oil1/2 medium red onion,Continue reading “Moroccan-Spiced Warm Lentil and Steak Salad”

My Favorite Salsas!

These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much! No need for recipes here! The first one is Pico de Gallo which has sweet white onion,Continue reading “My Favorite Salsas!”

Dessert Smoothie Bowl

I tried this late night protein smoothie bowl ! Decadent with so much goodness And only natural sugars! I am so thankful for these nutrient dense foods! I’m a chip lover. I want crunchy late in the evening. Who is with me here? But I want to focus on just those foods that fuel meContinue reading “Dessert Smoothie Bowl”

White Bean Chicken Chili

I made this White Bean Chicken Chili after a beautiful hike on New Years Day 2020. I had been thinking about this dish for quite some time but it was absolutely perfect, hearty and flavorful on this day! Actually I doubled up this recipe so we would have lots of extra to freeze and eatContinue reading “White Bean Chicken Chili”

Vegan Wild Rice Cauliflower Soup

Vegan Wild Rice Cauliflower Soup recipe… from my friend Casey! This is LOW in BAD Fats too! 💪🏼 Take advantage of Organic ingredients to really stay on top of your health ❤️ INGREDIENTS 1 cup chopped celery (150 g) 1 medium white onion, diced (approx. 1 1/2 cups, 215 g) 3 cloves garlic, minced 1Continue reading “Vegan Wild Rice Cauliflower Soup”

Chicken Enchilada Un-Stuffed Peppers

This is such a healthy dish yet so flavorful and satisfying! You won’t even miss the tortilla! Ingredients 3 medium bell peppers, , any color (I used orange, red, and yellow) 2 cups cooked and shredded chicken 1 (10 oz) can enchilada sauce 1 (4 oz) can diced green chiles 1/2 cup frozen corn 1/2Continue reading “Chicken Enchilada Un-Stuffed Peppers”

Harissa Lime Chicken with Coucous and Herbs

You just can not top this for satisfying and flavorful. The ingredients complement each other and is just multi-dimentional in flavor! It’s easy to mix it up with your prefered herbs as well! Ingredients 1/4 cup harissa paste, plus more for sauce 2 teaspoons cumin 1 teaspoon salt 1 teaspoon ground coriander 1/4 teaspoon cinnamonContinue reading “Harissa Lime Chicken with Coucous and Herbs”