Our body gives us subtle warnings when we need to adjust things. Eventually our day-to-day choices will have an impact. Don’t ignore the signs, take action! Our body is an amazing machine but it needs the right fuel to do the job and so often people lose sight of that. I’ve made conscious choices toContinue reading “Dont’ do it!”
Tag Archives: Healthy Aging
Fueling Body and Soul!
Many things on my life journey have changed my life, and I’m so thankful! When I was a child, my parents took me to church and I decided to follow Jesus. That is my number one “life changer”. As an adult, busy with kids and a career, I somehow lost focus on Jesus and didContinue reading “Fueling Body and Soul!”
I choose optimal health. The choice is also yours!
What if I told you that you could slow down, maybe even reverse, some of the ravages aging does to your cells? Don’t take my word for it, read this article and decide for yourself. Link to Article Go a step further and couple it with the best nutrition and give your body what it needsContinue reading “I choose optimal health. The choice is also yours!”
Why Choose My Super Foods? Well, Let Me Tell You!!
I get asked “Why isagenix?” all the time! There are so many health and wellness options out these days. It can be overwhelming. Everyone claims something. I used to know the differences between all those options, but I’m not going to take that approach. I would rather take a different path and just show youContinue reading “Why Choose My Super Foods? Well, Let Me Tell You!!”
It is so easy to unknowingly ingest toxins!
I was pondering about all the toxins around us that we probably ingest or breathe in and this example came to mind so I did a bit of research. As an example, when we bake a birthday cake and use a common cake mix we end up eating Polysorbate 60. What is Polysorbate 60? ItContinue reading “It is so easy to unknowingly ingest toxins!”
Want more protein out of your shake?
Not all meal replacement shakes are make equal and that’s not all that surprising. What is surprising is how much difference there is between them and what a tweak in how I make mine can increase the protein availability six-fold. I recently came across an independent study that highlighted Net Protein Utilization, which is theContinue reading “Want more protein out of your shake?”
Change Your Life! Reaching your Optimal Health With The Forever Pak
This Video gives a ton of information on the benefits of this Pak. Here’s the Link. The body and it’s innate ability to restore and repair is incredible. We are just learning first hand how incredible it really is. When we add the two nutritional supplements in the Forever Pak, we are fortifying the bodyContinue reading “Change Your Life! Reaching your Optimal Health With The Forever Pak”
Let’s Talk Antioxidants and Your Immune System!
Specifically Glutathione — What is It??? And why do I need it??❓ Glutathione is considered one the most IMPORTANT ANTIOXIDENTS available to your immune system. 💪Antioxidants work in your body to counteract free radicals which are a major cause of cellular damage. 💥 Glutathione molecules work by sticking to toxins and helping to transport themContinue reading “Let’s Talk Antioxidants and Your Immune System!”
The Results of Unhealthy Diets
This is true! Unhealthy diets kill more than tobacco and high blood pressure! What I love about my lifestyle is that it is not necessary to give up things that we love to be healthy. We start each day flooding our bodies with dense nutrition in the form of a delicious real food shake thatContinue reading “The Results of Unhealthy Diets”
Healthy Mind and Body
Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”
Living Healthful 