Tag Archives: Energy

Want more protein out of your shake?

Not all meal replacement shakes are make equal and that’s not all that surprising.  What is surprising is how much difference there is between them and what a tweak in how I make mine can increase the protein availability six-fold. I recently came across an independent study that highlighted Net Protein Utilization, which is theContinue reading “Want more protein out of your shake?”

Change Your Life! Reaching your Optimal Health With The Forever Pak

This Video gives a ton of information on the benefits of this Pak. Here’s the Link. The body and it’s innate ability to restore and repair is incredible. We are just learning first hand how incredible it really is. When we add the two nutritional supplements in the Forever Pak, we are fortifying the bodyContinue reading “Change Your Life! Reaching your Optimal Health With The Forever Pak”

Let’s Talk Antioxidants and Your Immune System!

Specifically Glutathione — What is It??? And why do I need it??❓ Glutathione is considered one the most IMPORTANT ANTIOXIDENTS available to your immune system. 💪Antioxidants work in your body to counteract free radicals which are a major cause of cellular damage. 💥 Glutathione molecules work by sticking to toxins and helping to transport themContinue reading “Let’s Talk Antioxidants and Your Immune System!”

Energy Drinks – Why choose adaptogen based and why are they good for you?

Do you love someone or know someone that still drinks energy drinks that have harsh stimulants and additives. Drinks that are not good for them?  I’ve did! One of my sons really tore up his stomach on those kind of drinks while in his last years of college.   These types of energy drinks, alongContinue reading “Energy Drinks – Why choose adaptogen based and why are they good for you?”

The Results of Unhealthy Diets

This is true! Unhealthy diets kill more than tobacco and high blood pressure! What I love about my lifestyle is that it is not necessary to give up things that we love to be healthy. We start each day flooding our bodies with dense nutrition in the form of a delicious real food shake thatContinue reading “The Results of Unhealthy Diets”

Healthy Mind and Body

Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”

Guarding against becoming a shadow of your former self

What I envision when I think about being a shadow of my former self is subtle weight gain, muscle loss, feeling less strong, less energy, and loss of vitality which kind of translates to losing the ability to live a full life.  When these losses occur you tend to sit around and be less active. Continue reading “Guarding against becoming a shadow of your former self”

NOx to support Brain Health? What The Clinical Study Results Reveal!

We so often focus on the dense nutrition and weight wellness. But I think this product, Amped NOx, is something worth evaluating as part of your daily regimen for its other benefits too. As I spend time with some of my friends that are well into their senior years, I realize the various levels ofContinue reading “NOx to support Brain Health? What The Clinical Study Results Reveal!”

Brain Food

How eating chocolate can support weight loss. Not Thin Mints! But what about this brain food wrapped in Belgium chocolate. This is the best tasting chocolate and it is specifically formulated to feed your brain exactly what it needs when it is most hungry. It is low in sugar, vegan, processed at low temps soContinue reading “Brain Food”