Soar like an Eagle in Troubling Times!

I’ve been focusing on being grateful. Purposefully seeking and acknowledging all of the Lord’s blessings and letting them sink into my grateful heart today!

When we cultivate a grateful heart and we praise our creator, redeemer, and sustainer … we soar like an eagle even in troubling times like these.

So how do you get started? It’s not always a walk in the park!

Life can be challenging and downright difficult at times. Sometimes it just doesn’t seem to come natural to be filled with gratitude. Especially through times like these when we are all experiencing this global pandemic, with stay at home restrictions, missing our friends and family, our colleagues at work and just the simple habits of not going to work each day can throw havoc on the daily cycle for the whole family unit. We miss participating in school, our praise and worship at church, small group, or bible study.

And then there are the financial impacts, burden, and insecurities which can be gut wrenching to say the least.

Some experiencing illness themselves or that of a family member. And significant loss of life in far too many of instances.

When gratitude doesn’t come naturally, that is when we need to dig in deep and intentionally keep our gratitude alive!

Gratitude is a tool, it’s a weapon against the enemy who would be no happier if we would just give up and slowly sink into hopelessness!

It’s when we continually focus on all that is good in our lives, every single detail, of everything that the Lord has provided for us. For the comfort and sustainment of our body, soul, and spirit! We are so blessed and the Lord loves us so much!!!

When we keep our focus on God, our hope will never be consumed by hopelessness and despair!

God’s Word is TRUTH!

Warm Molten Cake – Decadence in a Mug!

I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!!

Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for! 8 grams of fiber, only 5 grams of fat and only 11 grams of natural sugar! It took a total of 2 minutes to make at that!! Tell me where you can get a decadent dessert at that price and in two minutes🤣

Almond-Crusted Salmon with Leek and Lemon Cream

A great recipe to enjoy salmon with many other flavors.  Although there are a few steps to coordinate, the effort is well worth the enjoyment of these harmonized flavors.

Since the sauce can be made ahead, it is possible to simplify the dinner time prep.

Enjoy!  Makes 2 Servings.

Ingredients:

  • 2 tablespoons butter
  • 1 medium leek, halved, thinly sliced (white and pale green parts only)
  • 1 ½ tablespoon fresh lemon juice
  • ½ cup whipping cream
  • ½ cup sliced almonds, chopped
  • 2 tablespoons chopped fresh parsley
  • ½ tablespoon grated lemon peel
  • Salt to taste
  • Ground black pepper to taste
  • ¼ cup all-purpose flour
  • 2-6 ounce skinless salmon fillets
  • 1 large egg, beaten to blend
  • 1 tablespoon olive oil

Directions:

  1. Melt 1 tablespoon butter in heavy large saucepan over medium-high heat.  Add leaks; sauté 2 minutes.  Reduce heat to low; cover and cook until leeks are very tender, stirring occasionally, about 20 minutes.  Increase heat to medium; add lemon juice and stir until liquid evaporates, about 1 minute.  Mix in cream.  Simmer until slightly reduced, about 2 minutes.  Cool slightly.  Transfer mixture to blender.  Blend until smooth.  Season sauce to taste with salt and pepper.  (Sauce can be made 1 day ahead.  Cover and refrigerate.)
  2. Mix almonds, parsley, lemon peel, salt and pepper on plate.  Place flour on another plate.  Sprinkle salmon with salt and pepper.  Dredge salmon in flour, shaking off excess.  Lightly brush 1 side of salmon with beaten egg.  Press brushed side of salmon into almond mixture, pressing lightly to adhere.  Arrange salmon, nut side up, on plate.
  3. Melt 1 tablespoon butter with 1 tablespoon oil in large skillet over medium heat.  Add salmon to skillet, almond-coated side down, and cook until crust is brown, about 5 minutes.  Turn salmon over.  Sauté until salmon is cooked through and opaque in center, about 5 minutes.  Transfer salmon to plates.
  4. Reheat sauce, stirring over medium heat.  Spoon around salmon and serve.

Moroccan-Spiced Warm Lentil and Steak Salad

This recipe represents the great flavors of Morocco! Pair it with a side of broccoli to add flavor and color.
We love the flavors so we like to up the spice quantities when cooking this favorite!

Ingredients: (2 servings)

Salad:
1 cup lentils, picked through, rinsed, and drained
1/4 teaspoon turmeric
1 tablespoon extra-virgin olive oil
1/2 medium red onion, thinly sliced
1/2 large clove garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
Kosher salt and freshly ground black pepper
1 medium carrots, peeled and minced or grated
1/4 cup chopped fresh flat-leaf parsley leaves
1/4 cup golden raisins
1 teaspoon lemon zest
1 ½ tablespoon lemon juice

Steak:
1/2 tablespoon extra-virgin olive oil
1/8 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/2 medium clove garlic, mashed into a paste
Kosher salt and freshly ground black pepper
8 Once flank or skirt steak, cut into 2 to 3 equal pieces
Vegetable oil for the grill

Directions:
Combine the lentils, turmeric and 3 ½ cups of water in a medium saucepan and bring to a boil. Reduce the heat to medium-low, cover, and simmer until tender, about 25-30 minutes. Drain well, reserving 1/8 cup of the cooking liquid. Transfer to a large bowl and set aside.

While the lentils are cooking, heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion, garlic, cumin, coriander, ½ teaspoon salt, and ¼ teaspoon pepper and cook until softened and golden, about 5 minutes. Add the reserved lentil cooking liquid and cook, stirring, until most of it is absorbed, about 2 minutes.

Transfer the onion mixture to the bowl with the lentils. Add the carrot, parsley, raisins, lemon juice, lemon zest, and the remaining ½ tablespoon oil and toss to combine. Season to taste with salt and pepper and keep warm.

To cook the steak, combine the oil, spices, garlic, ¼ teaspoon salt, and ¼ teaspoon pepper in a small bowl. Rub the mixture evenly over the steak. Heat a grill (or grill pan) to medium-high. Brush the pan with oil and cook the steak for 3-4 minutes each side for medium rare. Transfer to a board, cover loosely with foil, and rest for 5 minutes. Thinly slice the steak against the grain and serve with the lentils.

My Favorite Salsas!

These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much!

No need for recipes here!

The first one is Pico de Gallo which has sweet white onion, jalapeños, tomatoes, cilantro, and lemon juice to taste.

The second is Caribbean Salsa which has colored bell peppers, red onion, strawberries, kiwi and/or pineapple, jalapeños, and lime juice to taste.

Just experiment with the portions to find exactly how you prefer them. Hotter or more tomatoes or onions, more cilantro, etc. You just can’t make a bad salsa with all these fresh ingredients !!!

Enjoy!

Midday Mimosa

Doesn’t a midday Mimosa sound good right about now? While many of us are trying to stay active at home, a refreshing drink in the afternoon has initially been a glass of rosé for us but then it felt like too much wine consumption, too early, and that’s not good for anyone or our budget!

We found this great Mango Mimosa sparkling energy drink unlike anything we’ve ever enjoyed. It’s crazy too because it’s unique. The raw nutrients are sourced from raw fruits and vegetables. It has naturally sourced caffeine and adaptogens which gives us energy in a healthy way!

This is a game-changing, all-natural healthy alternative, the first and only product of its kind… Amazingly, it also tastes better than those other energy drinks, too!

Check it out here. (Use Signup and save to get 25% off)

He Is Risen

Death, where is your victory?

Death, where is your sting?

The symbol of our faith is not a wooden cross. What Jesus accomplished on the cross is life changing and absolutely amazing! This brings me such JOY!

Here’s the thing, if that is where the story ended on that cross, then our faith would be in nothing!

What gives me the confidence to say that death has no victory and death has no sting is because of what happened on this glorious morning 2,000 years ago!

The grave Jesus was in was BORROWED!!!

He knew He didn’t need His own grave! It is empty and our God LIVES!

Romans 8:11. “The Spirit of God, that raised Jesus from the dead, lives in you.” Grace has been given, to all who chose to believe, through Jesus!

Luke 24:2 “They found the stone rolled away from the tomb, but when they went in, they didn’t find the body of the Lord Jesus Christ!”

Acts 2:24 “God raised him up, losing the pangs if death, because it was not possible for him to be held by it!”

John 11:25 “Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live.

The churches may be empty today but remember this, the tomb where Christ was placed is empty too! He walked out of that for each and every one of us to live, to share his love, the hope that he gives us, and must importantly we are now reconciled to God!

Be that person and share the good news of Christ Jesus today and every day. A closed church doesn’t mean we stop praising him. Today is a fabulous and wonderful day!

My hope is alive! My peace is alive! My joy is alive! Jesus is alive! And I have been reconciled to the one and only living God!

Happy resurrection day!

Prayer and Meditation COVID-19

Just to clarify a few things….

I see a lot of focus on taking time out to meditate today due to the COVID-19 situation and I want to do my part to clarify how to use prayer and meditation to communicate with God. I see lots of words tossed around on social media and I think people are confused because the words are vague and mean different things to different people. Like I have faith (faith in what?), I’m spiritual (what does this mean to each person independently)? or the universe can do this or that (which we know is not the universe but rather the one and only living God)! So here are my thoughts this morning…

Prayer and meditation are two forms of communion and communication with God. They are both effective to attain peace with God. True happiness is when we are at peace with God and walking in his will. In other words, we are reconciled with God through the gift of Jesus’ death on the cross and forgiveness of our sins. When then have a personal relationship with God and talk to him in various ways. And he talks to us too!

For Christians, prayer involves our minds and hearts, because when we pray we are actively praising, thanking God, seeking forgiveness, or asking God to address our needs or the needs of others in a specific way.

Meditation in the Bible means reflective thinking on biblical truth so that God is able to speak to us through scripture and through the thoughts that come to mind as we are reflecting on the Word. Meditate to apply what you have read in the Bible to your daily life and to ask for help in prayer. Ask the Holy Spirit to help you to understand the message from the scriptures. The Bible speaks about the value of meditation and its purposeful placement before the act of prayer.

“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” Joshua‬ ‭1:8-10‬

Here are some ways to reflect on biblical truths….
• First ask the Holy Spirit to open you understanding of the scriptures. Oh my does this change things!
• Personalize the passage you are reading (Put your name in the verse as God is speaking specifically to you)
• Give attention to each word of each verse. Don’t read it like a novel but rather for understanding.
• Illustrate the main concepts found within the passage. What is the big picture message here??? I like to share these later with someone when they resonate with me. It makes for a very enjoyable conversation.
• Meditate on Scripture as you go about your day, as you go to sleep at night, or even when you wake up and cannot get back to sleep.

You don’t need to make an appointment with GOD because he is accessible 24/7 and 365! Forever! So today focus on the promises of God when you pray and meditate for all of humanity as we deal with COVID-19. And may the peace of God, which surpasses all understanding, guard your hears and your minds in Christ Jesus.

Isiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you: I will uphold you with my righteous right hand

Is Your Coffee Contaminated With Mold and Mycotoxins?

Ever wondered if your morning cup of coffee is contaminated with mold and mycotoxins? Read on to learn why you should care about drinking the highest quality coffee.

Was your coffee made with moldy coffee beans? You may not have considered this question before, but research suggests you should think about it the next time you purchase coffee.

The answer depends on whether or not the coffee beans have been properly sourced, processed, and tested for mycotoxins—the toxic substances produced by some types of mold. Coffee is one of the foods that is most susceptible to contamination by mycotoxins, and coffee producers do not routinely test for these contaminants.

A study published in the journal Food Control indicates that mycotoxin contamination could be widespread in commercially available coffee.

Mycotoxins are compounds produced by filamentous fungi, commonly referred to as mold, which pose health risks when exposure levels are high. Mycotoxin-producing molds are abundant in the environment and are common in many agricultural food products including grains, dried fruit, and peanuts.

Improper handling and storage of these foods can promote the growth of molds and the production of mycotoxins.

Aflatoxin is one type of mycotoxin that can be produced when foods are stored under conditions of high humidity and temperature and has also been associated with liver disease. A second type of mycotoxin, ochratoxin, is toxic to the kidneys at high exposure levels.

The molds that produce ochratoxin grow in a variety of conditions, but are more commonly found in low-quality coffee that is harvested, processed, or stored using inferior methods, such as leaving harvested coffee to dry on the ground in contact with soil.

Because roasting contaminated coffee beans does not destroy mycotoxins, once contamination occurs, mycotoxins remain in the finished product.

Scientists at the University of Valencia in Spain identified the presence of mycotoxins in nearly 100 samples of commercial brands of coffee that were purchased from local supermarkets.

Among the samples that the researchers tested, five contained levels of mycotoxins that were higher than the maximum allowable limit set by government regulations. The results indicated that mycotoxin contamination is widespread in commercial coffees.

In their study, the researchers purchased a variety of coffee from local supermarkets including regular, decaffeinated, ground, and instant coffee products. Only four out of the 103 samples the researchers analyzed were mycotoxin-free.

Among the samples that tested positive for mycotoxins, some contained only small amounts while others contained much higher levels. There was no difference in mycotoxin contamination between the different types of coffee tested. Five of the samples had high levels of mycotoxin contamination exceeding the maximum limit set by the European Union.

The Impact on Coffee Safety

Previous research has found that low-quality coffee is at a higher risk for mycotoxin contamination. Poor practices during harvesting, drying, processing, and storage can promote the growth of mold and increase the presence of mycotoxins.

The levels of mycotoxins that researchers detected in the Spanish study are low relative to the levels of mycotoxin exposure associated with serious health effects. For example, in the World Health Organization’s report on the toxic effects of mycotoxins, a serious illness was identified in two individuals who inhaled large amounts of contaminated dust while cleaning a moldy grain silo.

The University of Valencia researchers note that further research is necessary to evaluate the health risks from exposure to mycotoxin contamination in coffee.

The Isagenix Difference: “No-Compromise” Quality

As part of Isagenix no-compromise quality, Isagenix Coffee is tested for mycotoxins, including testing for both aflatoxin and ochratoxin. Isagenix Coffee is also tested for other potential toxins such as pesticides and heavy metals.

For more information or to order Click Here

 

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a bad diet and that is not addressing the nutrition your body needs to keep itself healthy!

Check out these clinical studies. Not only is the nutrition fabulous, flavorful, and affordable but it is proven to be more effective than the heart healthy diet. Improves cardiovascular health!!! And so much more.

Take a look yourself and then make a huge step forward for your health. Start the new year and new decade off in the right direction and a sustainable one too!