Good news for beer drinkers! On this Labor Day weekend there will likely be much beer consumed and perhaps apprehension about what we’re doing to ourselves. There might even be people that tell us to ‘layoff’ the beer! I’m not saying to not be mindful of calories or drinking to excess but that belly mayContinue reading “This is often called a “beer belly” but it really is a “toxin belly”. Let me explain…”
Tag Archives: Health
Dont’ do it!
Our body gives us subtle warnings when we need to adjust things. Eventually our day-to-day choices will have an impact. Don’t ignore the signs, take action! Our body is an amazing machine but it needs the right fuel to do the job and so often people lose sight of that. I’ve made conscious choices toContinue reading “Dont’ do it!”
I choose optimal health. The choice is also yours!
What if I told you that you could slow down, maybe even reverse, some of the ravages aging does to your cells? Don’t take my word for it, read this article and decide for yourself. Link to Article Go a step further and couple it with the best nutrition and give your body what it needsContinue reading “I choose optimal health. The choice is also yours!”
Is My Whole Food Nutrition Expensive?
PEOPLE ALWAYS ASK if my whole food nutrition is “expensive”…??? This is what I am thinking… * iPhones are expensive and so is my internet bill* Every time I walk into Target 🎯 or Lowe’s for “one thing” ($200 later) it’s expensive* Fast food and take out coffees are expensive* Clothes and shoes are expensive.Continue reading “Is My Whole Food Nutrition Expensive?”
It is so easy to unknowingly ingest toxins!
I was pondering about all the toxins around us that we probably ingest or breathe in and this example came to mind so I did a bit of research. As an example, when we bake a birthday cake and use a common cake mix we end up eating Polysorbate 60. What is Polysorbate 60? ItContinue reading “It is so easy to unknowingly ingest toxins!”
Want more protein out of your shake?
Not all meal replacement shakes are make equal and that’s not all that surprising. What is surprising is how much difference there is between them and what a tweak in how I make mine can increase the protein availability six-fold. I recently came across an independent study that highlighted Net Protein Utilization, which is theContinue reading “Want more protein out of your shake?”
Is it Protein you are looking for? Here’s the scoop!!
When trying to lose weight, maintain a healthy weight, or simply lead a healthy lifestyle, having a delicious meal that can easily be consumed on the go is key. Unfortunately, many of the options on the market today are essentially comprised of protein, artificial sweeteners, and vitamins. Without the proper balance of macro- and micronutrients,Continue reading “Is it Protein you are looking for? Here’s the scoop!!”
The Results of Unhealthy Diets
This is true! Unhealthy diets kill more than tobacco and high blood pressure! What I love about my lifestyle is that it is not necessary to give up things that we love to be healthy. We start each day flooding our bodies with dense nutrition in the form of a delicious real food shake thatContinue reading “The Results of Unhealthy Diets”
Isagenix Legacy Foundation – Accepting Applications!
Let’s make this a fabulous Friday and spread the word! We Are committed to contributing 10% of all product intro bonuses to this foundation! It’s not much but it’s a start! We want it to go to those in need! Please share! Get those applications in before April 30!
Healthy Mind and Body
Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”
Living Healthful 