Tag Archives: Weight loss

Brain Food

How eating chocolate can support weight loss. Not Thin Mints! But what about this brain food wrapped in Belgium chocolate. This is the best tasting chocolate and it is specifically formulated to feed your brain exactly what it needs when it is most hungry. It is low in sugar, vegan, processed at low temps soContinue reading “Brain Food”

If Not Now, When?

When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”

The Science Behind the ‘Bedtime Belly Buster’

Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate?  The Bedtime Belly Buster (or BBB) is a sweet bedtime treat that combines high quality protein with fruits or greens to satisfy late-night cravings.  This helps keep you on track to burn that stubborn belly fat! SleepingContinue reading “The Science Behind the ‘Bedtime Belly Buster’”

This is why ISAGENIX® meal replacement shakes are different

When I tell people that I am fueling my body with the best nutrition meal replacement shakes, they usually tell me something like: “Oh!, I’ve done that before; that’s not for me”, “They make me bloated”, “They don’t taste good!”, “I want to chew my food and eat my meals with a knife and fork”,Continue reading “This is why ISAGENIX® meal replacement shakes are different”

What happens when you cleanse on a cellular level?

The expression cleansing your body has been used in many ways, and for some people it even conjures an ugly experience; one where you’ve got to stay home or take precautions because you might be stuck in the bathroom; you might feel weak, etc… It’s not that kind of cleanse. A cellular cleanse using ISAGENIX’sContinue reading “What happens when you cleanse on a cellular level?”

This is so true: “You are what you eat”

Since billions of cells are replaced daily it’s important that we fuel our body by eating.  In turn we must eat the right foods.  After all, the body can only use what we put in to fabricate these new cells. If we eat foods that are deficient in nutrients we are not equipping our bodyContinue reading “This is so true: “You are what you eat””

Eating fat does not make you fat

Isn’t it interesting how some really bad science told us that saturated fat and cholesterol cause heart disease and so we should eat less fat?  Before World War II, when this was first raised, people used to have far less heart attacks and yet were eating butter and cream every week.  Then things changed; weContinue reading “Eating fat does not make you fat”

Why do we choose Isagenix coffee? Because it tastes so good! It’s Artisanal and Pure too!

I can not say enough about how much I love the flavor of this coffee. I love the extra benefits of quality testing to ensure that it has the lowest possible levels of mold and pesticides.  Along with the extra boost to reinforce its antioxidant strength.  We keep the organic on hand and now thatContinue reading “Why do we choose Isagenix coffee? Because it tastes so good! It’s Artisanal and Pure too!”

How does Isagenix compare to the (Golden Standard) Heart Healthy Diet?

This Clinical Research Study demonstrated clear, clinical validation for incorporating the Isagenix weight loss lifestyle.  Not only does it support these things but it far exceeded the Heart Healthy Diet. Here are a few highlighted findings from the Short term (8wks) and the Long Term (52wks) studies: Weight Loss – 56% more weight loss thanContinue reading “How does Isagenix compare to the (Golden Standard) Heart Healthy Diet?”