I was so happy to find more purslane growing in my garden! This is a key ingredient for making one of my favorite soups!
Right now is a great time to look for this growing like a “weed” in your garden. I cut it or pinch it from the plant while ensuring to leave some behind so it will keep growing. From my experience you will want to keep harvesting because at some point it will dry up and disappear fairly quickly! Then I wash it and cut it into pieces (keeping both leaf and tender stem), and then toss it in the freezer for later use in my soup and stews). Here is a link to my soup recipe too!
• It is an excellent source of vitamins A and C. B-rich in complex vitamins
• Contains powerful antioxidant compounds.
• Calories are one of the lowest vegetables (only 16 kcal/100g).
• Contains high fiber.
What are Benefits of Purslane?
1. Protects Cardiovascular Health
Plenty of omega-3 fatty acids in content of purslane helps to reduce amount of bad cholesterol in body and can prevent risk of heart attack. In content of potassium blood pressure, ie, blood vessels can reduce tension on heart.
2. Accelerates Blood Circulation
Iron and copper minerals in contents of purslane help in production of red blood cells.
Both of these minerals are needed to accelerate circulation by giving more oxygen to important parts of body and increasing healing rate of cells and organs. Also, iron and copper helps to grow hair.
3. Helps in Treatment of Some Digestive System Diseases
It can prevent constipation by relaxing digestive system. It is especially recommended for people with stomach upset because of is good for ulcers.
It is also useful against hemorrhoids. Vitamin A helps protect healthy mucous membranes. It is especially used to treat many intestinal problems in Chinese medicine.
4. Prevents Cancer
High amounts of vitamin A and C found in purslane can act as antioxidant and help prevent lung and oral cancer in particular.
In addition, specific color of betalin pigment group of vegetables, free radicals in healthy cells to cause mutations and thus prevent development of cancer.
5. Strengthens Bones
It is a healthy option for those who want to prevent bone loss. It contains calcium, magnesium, iron and manganese, all of the minerals needed to improve bone tissue and speed up healing process of bones in our bodies. This rich mineral variety protects bones against osteoporosis.
I was so hungry for some Tuscan soup as we had to cancel our trip to Italy due to the current travel restrictions. I reveiwed lots of recipes, evaluated what I had in the pantry, and created this amazing soup! It was so good. Before the first bowl was consumed my husband requested that I not freeze it all! He was already anticipating eating it again the next day! Now that’s a great dish!!
1 Pound Cannellini Beans (Or Combination of Beans),
1 Onion, Diced
4 Medium Garlic Cloves, Unpeeled
2 Bay Leafs
2 Tablespoons Olive Oil
3 Cloves Of Garlic, Minced
1 Small Onion, Finely Chopped
2 Stalks Celery, Finely Chopped
2 Carrots, Peeled And Finely Chopped
3-4 Sprigs Fresh Thyme
12 cups water or stock of choice
Salt & Pepper
Extra Virgin Olive Oil, And Cracked Black Pepper To Serve
Finely Chopped Fresh Herbs (Parsley)
4 Ounces Pancetta Cooked and Crumbled (You Can Use Bacon if desired)
Heat the oil in the stock pot, and add the onions, garlic, celery, and carrots and cook until the onions are soft and translucent.
Add the beans (drained), bay leafs, thyme sprigs, and 12 cups of water to the pot and bring to a boil, then reduce to a simmer, and cook for about an hour and a half, or until the beans are almost tender. (I choose to use 1/2 chicken stock and 1/2 water with some bone broth with collagen for my optimal health)! Collagen Bone Broth
Remove from the heat, remove the bay leaves, and thyme sprigs.
Return the pureed beans to the pot, and mix bringing back up to desired level of heat.
Serve the soup in bowls, with a drizzle of the extra virgin olive oil, and sprinkling of cracked black pepper on each.
Sprinkle a little fresh herbs just before serving.
As we are still attempting to stay satisfied with our food experiences during this pandemic, we were remembering a wonderful ancient grain bowl with salmon that we had at True Food Kitchen. It was fabulous!
We explored recipes on the internet, looked through a few cook books at home, and took inventory of our ingredients as we had not been to the grocery store in about 3 weeks.
As a result, we came up with this flavorful and healthy dish!
1 medium sweet potato, peeled and cubed
1 Tbsp soy sauce
1 tsp lemon juice
1 garlic clove, minced
1/2 tsp sesame seeds
1 tsp maple syrup
1/4 tsp ground ginger
1/2 tsp Harissa
1-2 Tbsp of water
2 – 4oz. pieces of salmon
1/2 cup uncooked or 1 cup cooked quinoa or any superfood grains
green veggies (broccoli, snap peas, asparagus, cucumber—anything you have on hand)
8oz. mushrooms, sliced
1/2 avocado, sliced
2 Tbsp basil pesto
small handful greens
Preheat oven to 400 degrees. Line baking sheet with parchment paper and spread potatoes in an even layer. Cook for 15 minutes, stirring once.
In a sauté pan, combine the remaining sweet potato ingredients— soy sauce, lemon juice, garlic, sesame seeds, syrup, harissa and water. Bring to a simmer and let thicken. Remove from heat and set aside.
Meanwhile, season salmon with a bit of sesame oil and salt and pepper.
Once potatoes have cooked for 15 minutes, add salmon and mushrooms to the sheet pan. Flip potatoes, and cook 12 minutes (or until your salmon is cooked how you like).
In the meantime, cook your grains.
Sauté veggies in a little bit of olive oil and squeeze some lemon juice on them.
When sheet pan is done cooking, add sweet potatoes to the pan with the glaze, toss to coat.
Then plate! Start with grains at the bottom, then add the other vegetables in sections, (mushrooms, sweet potatoes and green veggies) top with the salmon (I also found the skin could easily be removed from the salmon during transfer).
Garnish it with avocado, and a spoonful of basil pesto!
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MPS is a normal part of metabolism the body goes through to either build or rebuild proteins in the body. Muscle growth occurs when rates of MPS exceed that of muscle breakdown. This is important because if the rate of muscle breakdown is faster than muscle protein synthesis, loss of lean mass can occur. This can hurt performance outcomes and worsen overall health.
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Ziegenfuss TN, Lopez HL, Kedia A, et al. Effects of an amylopectin and chromium complex on the anabolic response to a suboptimal dose of whey protein. J Int Soc Sport Nutr. 2017; 14: 6.
Westerterp-Plantenga MS, Lemmens SG, and Westerterp KR. Dietary protein – its role in satiety, energetics, weight loss and health. Br J Nutr. 2012; 108 Suppl 2: S105-12.
Leidy HJ, Mattes RD, Campbell WW. Effects of acute and chronic protein intake on metabolism, appetite, and ghrelin during weight loss. Obesity. 2007; 15: 1215-25.
Arciero PJ, Ives SJ, Norton C, et al. Protein-pacing and multi-component exercise training improves physical performance outcomes in exercise-trained women: the PRISE 3 study. Nutrients. 2016; 8: 332.
§Velositol® is a registered trademark of Nutrition 21, LLC and is patent protected.
†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This is absolutely one of my favorite soups! I love it! It’s kind of like Chicken Tortilla Soup but better due to the addition of the purslane and the tomatillos!
Purslane, if you’re not familiar with it, is the top known plant source of omega 3 fatty acids.! It’s a low growing, fleshy-leafed plant with a flavor that is mildly acidic and vaguely lemony. Purslane is also among the most common of weeds. If if you have a garden there is a good chance you have purslane growing as a weed. In much of the world however, this is a cultivated and much loved vegetable. In this country, if you don’t have it available to you as a weed, I understand it is sometimes sold in Mexican markets under the name verdolaga. There is also a cultivated variety which can be grown from seed, though I have not yet tried that method.
Several years ago, I discovered this super green in my garden and have been enjoying it ever since. Last year after moving across the county, I was very thankful when I found some in my elderly friends garden that I was tending. I harvested all that I could. It tends to die out when it gets really warm so if I see it, I grab it! I leave some of the plant in hopes that I can go back for a second harvest. I wash it and separated the leaves and then chopped the tender stems and freeze it. Then I can used it all winter in my soups!! A couple of weeks ago I spotted some in my garden. Did I get excited! I also realized that I had some extra jalapenos and tomatillos that I needed to use from my last trip to the grocery store which was a couple of weeks ago due to the stay at home. Realizing that it’s been quite warm, the decision to make and serve hot soup on a warm June day might be in question. But the tartness of the tomatillos along with the slightly lemony flavor of the purslane actually makes this a refreshing soup for a hot day.
1 Chicken breast, fully cooked and shredded 1 to 2 tablespoons of olive oil 1 large white onion, diced 2 garlic cloves, minced 1 (or more) jalapeno peppers, deseeded and minced 2 ripe tomatoes, diced 10 oz (about 5 medium) tomatillos, husked, washed, roughly diced 3 sprigs of thyme 2 bay leaves 2 large boiling potatoes, peeled and diced 1 quart chicken stock 2 cups packed fresh purslane, chopped into 1-inch pieces (I use leaves, plus the thin stems at the top of the plants) Salt Cilantro for garnish, add some chips, cheese, and a dab of sour cream if desired!
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until translucent. Add garlic and jalapeno and cook until they’re softened. Add the tomatoes and tomatillos and cook until they are almost dry.
2. While cooking the above ingredients, cook the chicken breast and after cooling shred/pull with a fork. Set aside.
3. Add chicken stock, potatoes, thyme sprigs, and bay leaves. Simmer until the potato is tender.
4. Add the chicken and purslane. Simmer until tender. Remove the bay leaves and thyme sprigs. Serve garnished with cilantro.
As I was looking for a way to stay productive during the COVID-19 epidemic, and to prepare for additional quiet time over the next few months, I decided to spend some extra quality time in the Bible. I ordered a couple of study guides online and one of them touched on the first book of the Bible, Genesis. Now many of us have read the first couple of chapters in the Bible, so I was a bit surprised when I was drawn into the details of creation in more depth as I was looking over each day of creation. Towards the end of the first chapter, my exercise activity from the study guide was to respond to a handful of statements based on my readings in Genesis. They were as follows:
This world as we know it was formed by chance as new forms of life developed from matter that spontaneously became more complex.
The sun, moon, and stars influence a person’s destiny.
God is one with nature.
The human body is inherently evil.
Everything and every day are equally sacred as well as ordinary.
God was lonely, so he created people.
I have to say that I felt confident that I had all the answers already. Then when I considered expressing my point of view to others, my perspective, and my belief along with supporting scriptures, that’s when realized I had some more studying to do. So, I went to work!
I will start with the fact that I believe the Bible, the whole Bible — not parts and pieces, not just the easy parts or good parts. The whole Bible. In my opinion, if I do not trust the whole Bible to be true then I could not trust any of it to be true. I understand at a high level, all the Old Testament prophecy and the extreme probability of the 300+ prophecies not coming to fulfillment. Yet, the fact that every single one of them have been fulfilled up to this point is amazing!!! I also believe the Bible to be true because I personally have experienced a relationship with God and I have seen first hand how God has worked in my life in many ways!
Now, let’s get started with each of the statements in question—-
This world as we know it was formed by chance as new forms of life developed from matter that spontaneously became more complex.
The bible tells us that all things were created by God. Created means to be made of nothing. When we create a beautiful painting, work of art, or a fabulous new recipe – we are using pre-existing materials. And as much as science would try to influence us to believe that life evolved by itself over time, many scientists have come to realize that though they may not be able to see God’s presence and activity directly evident in the science, they realize that God is the artist of the natural mechanisms that sustain life. Additionally, we must come to realize that no new creation is taking place. Mutations occur but only within a species and do not cross over to another species. More complex does not necessarily mean better either—as frog cells are more complex than human cells I am told! And though matter is constantly changing the trend is deterioration not new creation!
Genesis 1:1 “In the beginning God created the heaven and the earth”.
John 1:3 “All things were made through him, and without him nothing was made that was made”.
Colossians 1:16,17 “For by him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things were created through him and for him. And He is before all things, and in Him all things hold together”.
Hebrews 1:3 “He (Jesus) reflects the brightness of God’s glory and is the exact likeness of God’s own being, sustaining the universe with his powerful word.”
So, no, I do not believe that the world was formed by chance as new forms of life develop from matter that spontaneously became more complex! God created the world and everything in it!
2. The sun, moon, and stars influence a person’s destiny.
Now I must say that this is the question that probably drove me to document my efforts. I am exhausted with the worshipping of the sun, the moon, the stars, and the universe from people I know and people with whom I have relationships! I want to sit people down and talk through it ….but of course we all need to be politically correct these days and that would not be socially acceptable in most situations and in today’s environment. We can continue to find ways to share God’s word so that it can reach others and pray that they accept and receive the wisdom of God.
Ok, back to the question. The bible not only tells us that God created these heavenly bodies and named them, but it also tell us the purpose in which they were created. Don’t you think that if they were designed to influence our destiny, that God would certainly have told us?
Genesis 1:14, 15 “God said, ‘I command lights to appear in the sky and to separate day from night and to show the time for seasons….I command them to shine on the earth”.
Deuteronomy 30:19 “I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live and that you may love the Lord your God”.
Genesis 1:14-19 And God said, “Let there be lights in the vault of the sky to separate the day from the night, and let them serve as signs to mark sacred times, and days and years, and let them be lights in the vault of the sky to give light on the earth.” And it was so. God made two great lights-the greater light to govern the day and the lesser light to govern the night. He also made the stars. God set them in the vault of the sky to give light on the earth, to govern the day and the night, and to separate light from darkness. And God saw that it was good. And there was evening, and there was morning-the fourth day”.
When we worship the sun, moon, and stars and do not acknowledge God who created them, It angers him. This is called worshipping idols in the Bible. God is a loving, merciful, and a just God. When we worship other things like people, money, possessions, or power for a few examples, we are worshipping idols too.
Galatians 6:7 “Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction: whoever sows to please the Spirt, from the Spirit will reap eternal life”.
The Bible says that what we need to learn, to train us in righteousness and good works, is the Bible itself!
2 Timothy 3: 16,17 tells us that “All scripture is God-breathed and is useful for teaching, rebuking, correcting, and training in righteousness so that the servant of God may be thoroughly equipped for every good work.”
So again, no. I do not believe that the sun, moon, or stars influence a person’s destiny! Turning to the Bible is the most optimal focus to impact our own destiny!As the Bible is sufficient to teach us all that God intended!
3. God is one with nature.
The Bible tells us that God created nature, not that he is one with nature! This included the sky, dry land, water and the sea, vegetation, seed bearing plants and trees that bear fruit. And that through God’s creation of nature we can see God’s invisible qualities!
Genesis 1:9-12 “And God said, Let the waters under the heaven be gathered together unto one place, and let the dry land appear: and it was so. And God called the dry land Earth; and the gathering together of the waters called he Seas: and God saw that it was good. And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so. And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good.“
Romans 1:20 “For since the creation of the world God’s invisible qualities –his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.”
Psalm 19: 1,2 “The heavens declare the glory of God, and the sky above proclaims his handiwork. Day to day pours out speech, and night to night reveals knowledge.“
Nature itself attests God’s existence. Nature is not identical to God–but rather that God communicates and reveals himself through nature that us humans may not otherwise know.
Like his attention to detail and his imagination that we can see in the intricate beauty of all creation. Just take a walk in a garden. The flowers with so many different colors, shapes, and kinds! I saw a beautiful dragonfly a few weeks ago that was just breathtaking! Take a look at this detail! Wow!
What about the beauty of the sunrise, the sunset, and the clouds? The beauty of the moon, the stars, and the night sky? You can see God’s love and kindness in creating such glorious beauty for all to see and enjoy!
The diligence and consistency in which God sustains life through the placement of the sun, the rotation of the earth to provide the warmth we need –yet not too much to burn everything up!
These “messages” that are delivered to us day in and day out leave us without excuse. Mankind suppresses the truth of God every single day in the choices we make, the way we live our lives, the way we do not acknowledge or give thanks and praise for every single blessing we have in our lives!
James 1:17 “Every good and every perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows”.
Next time your eyes look upon a marvelous sight, offer a prayer of thanks to our Creator!
I believe that God created and sustains nature. God is not one with nature! And that we can learn so much about God through nature!
4. The human body is inherently evil.
We need to stop for a moment to just consider the fact that God made us in his image and that God breathed into us His breath of life! We were infused with the most significant and magnificent substances. We were created beautifully and in the image of God! This means that we have a spirit and that we are eternal beings just like God! Just let that sink in!
Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart!”
In the whole of Genesis 1, God uses the word “Good” seven times and on the last day it was “Very Good”. When God created, formed, and filled the world he stepped back to look and evaluate his work. God deemed it all “Very Good”! God is Good! The world was created Good. I was created Good! You were created Good! It was not until the fall of man when Adam and Eve sinned when the image of God in them became distorted. God also, through Jesus Christ, provides a remedy to resolve the implications of the fall which restores our relationship with God when we trust in him and acknowledge Jesus as our Lord and Savior! ***I will cover that in more detail in the last portion of the article below.
Genesis 1: 31 “And it was so. And God saw everything that he had made, and behold, it was very good.”
The human body was created GOOD! The human body is not inherently evil.
5. Everything and every day are equally sacred as well as ordinary.
The bible tells us that this is not truth. After God finished creating, he gave us an example of the blessing of rest. He set a pattern that man would enjoy and rest in our Creator. It signified the completion of the creating work that was done. We remain on a seven-day cycle because God is on a seven-day cycle. God then blessed the seventh day and made it sacred.
Genesis 2:2,3 “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done”.
We also learn in Colossians that there is no room for judgment or legalism with a life that is centered on Jesus. The focus needs to be on Jesus not practicing a perceived religious requirement!
Colossians 2:16, 20 “Therefore do not let anyone judge you by what you eat or drink, or with regard to a religious festival, a New Moon celebration or a Sabbath Day! Since you died with Christ to the elemental spiritual forces of this world, why, as though you still belonged to the world, do you submit to its rules”.
So, no; everything and every day are not equally sacred.
6. God was lonely, so he created people
We were created in God’s image that we might be God’s representatives in his creation to do exactly what he had done. We were created in his image to work, to fill the earth by being fruitful and to multiply, and by bringing order to creation by cultivating the earth and exercising dominion over every living thing on earth!
Just like God filled the earth through creation and brought order to it! We must understand that we were not the main focus in creation but rather it is the glory of God which is at the heart of creation. We were created to glorify our creator and enjoy him forever.
Genesis 1:28-31 Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.” So God created man in his own image, in the image of God he created him; male and female he created them. And God blessed them. And God said to them, “Be fruitful and multiply and fill the earth and subdue it, and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth.” And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.”
The bible clearly tells us why we were created and does not say that God was lonely.
7. What makes a person good is how he or she treats the people and the world around him or her.
This is the most important question in this entire article. I hear many people shut down the discussion regarding a relationship with God or knowing and needing Jesus with a statement that they are good people. They say they do not need Jesus. They say that they are kind, they treat people right, they give to the needy, they do not cuss, they do not drink, they do not steal, they have never killed anyone, and on and on! Those are wonderful behaviors, but they also do not qualify to make a person good by God’s righteous and just standards…they do not make a person righteous or blameless in God’s sight. These are current earthly human standards. Being righteous and blameless in God’s sight is what really matters considering that we were created with eternity in our hearts and we will live in eternity somewhere forever. We have a choice to make because God created us with free will. Do we need a personal relationship with God? Do we need Jesus or not? How will this decision or lack of a decision impact each of us? Let us find out.
Now we have already covered that each of us was created good. Then I mentioned “the fall” when Adam and Eve sinned in the garden–***(Genesis 3). God created us with the ability to make choices – they executed their choice of free will! Adam and Eve made a choice to disobey God. The result was that the image of God in them became distorted but was not lost completely. And the scriptures tell us that their relationship with God was destroyed. Because God is a righteous and just God. The same as when you and I get angry when we see injustice in the world today. God gets angry when he sees injustice!
Through this sinful choice of Adam, all of humanity has ‘inherited’ our sinful nature through our bloodline…. from Adam! The good news is that all of humanity can progressively grow in our likeness of God through redemption in Christ Jesus and be reconciled to God once and for all eternity.
The scriptures tell us that we are all sinners through Adam and that our relationship with God has been disrupted and broken!
Romans 5:12 “Therefore, just as sin entered the world through one man, and death through sin, and in this way, death came to all people, because all sinned”.
Romans 3:23 “For all have sinned and fall short of the glory of God.”
Romans 6:23 “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord”.
You see God has been holding back his wrath for all the sin and sinners in this world. He has been mercifully waiting for humanity to recognize and acknowledge our glorious creator, savior, and redeemer.
One must understand that:
We are eternal beings
We have all sinned
We were created with free will and need to make a choice. With God or without God for eternity
Being a good person with today’s human standards does not make a person good in God’s eyes
So, no, the way we treat others does not make a person good! What makes a person good is to be reconciled to God through His only son Jesus Christ who paid the cost for our sins on the cross. This justice satisfies the wrath of God for our sins. But we must make the choice.
John 3:16 “For God so loved the world that he gave his one and only son, that whoever believes in him shall not perish but have eternal life”.
Romans 5:8 “But God demonstrates his own love for us in that while we were yet sinners, Christ died for us”.
John 3:3 “Jesus replied, ‘Very truly I tell you, no one can see the kingdom of God unless they are born again’”.
John 14:6 “Jesus answered, ‘I am the way and the truth and the life. No man comes to the Father except through me’.
You can make that choice right now if you have not yet done that! Thank Jesus for paying the penalty for your sin and ask him to be your Lord and Savior. The amazing thing is that when you do this, God will hear you and draw you near to him. Your relationship with God will be reconciled forever! For eternity!Your new life starts right away!
Romans 10:10 “If you declare with your mouth, “Jesus is Lord” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith”.
2 Corinthians 6:15 “And he died for all, that those who no longer live for themselves but for him who died for them and was raised again”.
Revelations 3:20 “Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me”.
2 Corinthians 3:16-18 “But when one turns to the Lord, the veil is removed. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.
God will also work in your life and the Holy Spirit will show you the way as promised…..Pick up your bible and start reading it. God teaches us through his word, the Bible!
John 14:26 “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you”.
Thank you for reading my article!
“May the grace of the Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit be with you all”. 2 Corinthians 13:14
This rice recipe brings a bright flavor to a side dish of rice by using lime juice and fresh cilantro and green onions. You will love its freshness beside many favorite main dishes that pairs well with rice. Just consider these ingredients and added citrus along side vegetable skewers, chicken, pork, seafood, and beef kebabs for instance!
1 cup chicken broth
½ cup long-grain rice
1 tablespoon butter
¼ teaspoon salt
½ cup chopped fresh cilantro
½ cup chopped fresh green onions
1 tablespoon fresh lime juice
Bring chicken broth to a boil in a medium sauce-pan; stir in rice.
Cover and cook 30 minutes or until liquid is absorbed and rice is tender.
In 2009, Michigan State researchers published a curious finding in the American Journal of Clinical Nutrition – that people who had a diet high in leafy green vegetables consumed up to 5+ times (550 percent) more dietary nitrates than the average daily intake (1).
Prior to the study, there was controversy over the role of nitrates in the diet and whether or not they were good for health. In fact, sodium nitrates in processed meat had been associated with cardiovascular risk and a litany of other chronic diseases (2-3).
But there’s a key distinction between nitrates found in vegetables in comparison to those found in processed meats. In processed meats, sodium nitrate can lead to the formation nitrosamines under acidic conditions. It’s a simple reaction between nitric oxide and the amino groups of proteins.
The resulting nitrosamines can accumulate in concentrations that appear to raise the risk of oxidative damage to cells and their DNA (4). On the other hand, vegetables contain a variety of nutrients such as vitamins, minerals, and antioxidant polyphenols that inhibit the production of potentially harmful nitrosamines.
Here’s the health bonus! The natural occurrence of nitrates in vegetables also has an added circulatory benefit (5-7). When absorbed, the body converts nitrates to nitrites for use in releasing nitric oxide. Nitric oxide release can support blood flow throughout the body.
Did you know that our brain, which weighs approximately 3 lbs., consumes 25% of our overall oxygen? So it’s important to support transporting that oxygen through our bodies efficiently to oxygenate our brains and keep them healthy and fully functioning.
In conclusion, the health impact of nitrates comes down to the source – whether from processed meats or from fruits and vegetables. Dietary nitrates may be one of the chief underlying reasons that eating vegetables (especially the green leafy kind, such as arugula, kale, and spinach) supports cardiovascular health, (which in turn keeps our brain oxygenated), particularly when combined with other heart-healthy dietary habits like limiting saturated fats, added sugars, and eating foods like fish, poultry, nuts, and low-fat dairy products (5, 6).
For these reasons we recommend consuming Amped™ NOx which provides fruit and vegetable extracts to support nitric oxide, increase oxygen delivery, and improve arterial flexibility, endurance, and recovery for everyone; not just the athletes!
Hord NG, Tang Y, Bryan NS. Food sources of nitrates and nitrites: the physiologic context for potential health benefits. Am J Clin Nutr. 2009 Jul; 90(1):1-10.
Bryan NS. Nitrite in nitric oxide biology: cause or consequence? A systems-based review. Free Radic Biol Med. 2006 Sep 1; 41(5):691-701.
Vareille M, Rannou F, Thélier N, Glasser AL, de Sablet T, Martin C & Gobert AP. Heme oxygenase-1 is a critical regulator of nitric oxide production in enterohemorrhagic Escherichia coli-infected human enterocytes. J Immunol. 2008 Apr 15; 180(8):5720-6.
Van Duyn MA & Pivonka E. Overview of the health benefits of fruit and vegetable consumption for the dietetics professional: selected literature. J Am Diet Assoc. 2000 Dec; 100(12):1511-21.
Joshipura KJ, Hu FB, Manson JE, Stampfer MJ, Rimm EB, Speizer FE, Colditz G, Ascherio A, Rosner B, Spiegelman D & Willett WC. The effect of fruit and vegetable intake on risk for coronary heart disease. Ann Intern Med. 2001 Jun 19; 134(12):1106-14.
McKnight GM, Duncan CW, Leifert C & Golden MH. Dietary nitrate in man: friend or foe? Br J Nutr. 1999 May; 81(5):349-58.
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What would Jesus do? What did Jesus do? When we need clarity and direction, comfort, peace, and joy…..get in the Word of God and let your heart and soul soak up the Truth!!!
All created equal in God’s own image!!! Genesis 1:27 “So God created mankind in his own image, in the image of God he created them; male and female he created them.” God loves everyone of us exactly the same and died for each of us! John 3:16 “For God so loved the world that he gave his own begotten son, that whosoever shall believeth in him shall not perish but have everlasting life.”
Jesus was our perfect example of Love and gives us instructions on how to love each other. Ephesians 4:32. “And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.”
Love is indispensable. Without LOVE we have nothing!!!
And now I will show you the most excellent way.”
1 Corinthians 13. “If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. For we know in part and we prophesy in part, but when completeness comes, what is in part disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. And now these three remain: faith, hope and love. But the greatest of these is love.”
Let’s love on everyone today! Shine the Light! Shine the Light of Jesus!