Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”
Tag Archives: Anxiety
Waiting on the Lord
Here are a few nuggets I picked up about waiting on the Lord this week at Women’s Bible Study Fellowship as we read and studied “The People of the Promised Land”. Here David, after killing Goliath, waited approx 30 years to be anointed King over all Israel. David had several opportunities to take things intoContinue reading “Waiting on the Lord”
If Not Now, When?
When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”
Scripture References for Troubling Times
During the holidays it’s easy to remember past times with a little sadness and a heavy heart. Most of us have someone that we loved (maybe our parents, a spouse, a dear friend, a child), that for some reason is no longer with us. Maybe you have your own struggle with a relationship(s), finances,Continue reading “Scripture References for Troubling Times”
A Life Devoted to God
Staying the Course – God’s exercise plan for Godliness 1 Timothy 4: 6-10 We must discipline ourself for the purpose of Godliness (a life devoted to God). God gives us specific instruction. It is not just up to us, as we are not capable on our own. We need God’s help with this. A lifeContinue reading “A Life Devoted to God”
Living Healthful 