FuelingBodyAndSoulByCharles

Chili-Lime Seafood with Tarragon Mashed and Broccoli

Enjoy the flavors of shrimps and scallops with the surprisingly good combination of tarragon and mashed potatoes with a side of broccoli. (588 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients: Seafood: ½ lb. fresh or frozen large shrimp, thawed, peeled and deveined 8 medium fresh or frozen scallops, thawed, driedContinue reading “Chili-Lime Seafood with Tarragon Mashed and Broccoli”

Should you worry about the alkalinity of your body?

There have been many arguments about the alkalinity of the body and the relationship to cancer. I had to dig into this topic and know for myself! 1,2 Keeping a balance between acid forming and alkaline forming foods is often discussed in the context of cancer. Comments such as “I avoid acidic foods because cancerContinue reading “Should you worry about the alkalinity of your body?”

When the fishes in the tank are sluggish should you clean the tank or medicate them?

It is amazing how we can be influenced to look for a solution in the drug store or from our medical doctor for our ailments instead of addressing the root cause. How many times do we hear of a new medicine to address a health condition? But then we hear the litany of side effects!Continue reading “When the fishes in the tank are sluggish should you clean the tank or medicate them?”

Why is ISAGENIX® the ideal nutrition system?

Nutrition is, by definition, the process of providing or obtaining the food necessary for health and growth.1 Therefore we must nourish our bodies with good nutrition, not restriction our bodies of the needed nutrition. The problem is that most of the foods we have available to eat are grossly deficient in nutrients. As an example,Continue reading “Why is ISAGENIX® the ideal nutrition system?”

Flank Steak and Fig Salsa

Discover the amazing flavors of fresh figs, mushrooms, and gorgonzola cheese over flank steak on a bed of arugula. These flavors were accompanied with sides of green beans and roasted potatoes. (647 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients2 cloves garlic3/4 tsp kosher salt1/2 tsp pepper3 Tbls. olive oil, divided12Continue reading “Flank Steak and Fig Salsa”