It has never ever been a more exciting time to get your healthy on! Why? Because the company that Charles and I keep raving about is just exploding with new innovative products that are top in the industry. Not only that but they are giving new folks an incentive to get started with offering optionsContinue reading “It’s Time To Get Your Healthy On!”
Tag Archives: Healthy Lifestyle
Post Workout Repair
My new favorite product in the performance line is AMPED™ Repair! I’ve been experimenting with it for a few weeks now and with back to back Orangetheory classes, I can definitely feel the difference. I am able to get right back at it the next day regardless if I am working on power, strength, orContinue reading “Post Workout Repair”
Macronutrients vs. Micronutrients. Are you getting what your body really needs?
Pretty much everyone understands that you need macronutrients for your body to survive. These are carbs, fats, and proteins. What people often fail to realize is that the body also needs micronutrients to survive. These are vitamins, trace minerals, antioxidants, etc. The difference is the amount of time before our body recognizes the deficiency. IfContinue reading “Macronutrients vs. Micronutrients. Are you getting what your body really needs?”
Research Shows Nutrition is Much Better at Improving Mental Health than Prescription Medication
It’s mind-blowing when you see headlines like these: “Research Shows Nutrition is Much Better at Improving Mental Health than Prescription Medication”. We’re talking ADHD, depression, schizophrenia, and bi-polar disorders here folks! Wow! Read on, here’s the article link. We have found the best nutrition system ever that covers solutions that not only include balanced meals,Continue reading “Research Shows Nutrition is Much Better at Improving Mental Health than Prescription Medication”
I choose optimal health. The choice is also yours!
What if I told you that you could slow down, maybe even reverse, some of the ravages aging does to your cells? Don’t take my word for it, read this article and decide for yourself. Link to Article Go a step further and couple it with the best nutrition and give your body what it needsContinue reading “I choose optimal health. The choice is also yours!”
It is so easy to unknowingly ingest toxins!
I was pondering about all the toxins around us that we probably ingest or breathe in and this example came to mind so I did a bit of research. As an example, when we bake a birthday cake and use a common cake mix we end up eating Polysorbate 60. What is Polysorbate 60? ItContinue reading “It is so easy to unknowingly ingest toxins!”
Living Healthful 