There’s no debating our bodies need proteins for healthy living. Proteins are needed to provide amino acids used to build cells. Amino acids are actually building blocks in almost all biological processes. The problem with meat protein is that it brings along a whole slew of issues. This is not even including what some considerContinue reading “Why is meat not the best source of protein?”
Author Archives: FuelingBodyAndSoulByCharles
Turning back the clock–How our bodies benefit from this Nobel Prize winning science
This ISAGENIX product should be enough to make someone take a second look. The science behind it is amazing and its results are awesome. It’s simple and convenient as it’s included in our daily vitamin pack (Complete Essentials™ With IsaGenesis®). We don’t skip this step in our total health and wellness plan Check out thisContinue reading “Turning back the clock–How our bodies benefit from this Nobel Prize winning science”
Visiting Bordeaux’s St. Émilion wine region
If visiting a UNESCO World Heritage site and tasting beautiful wines in Bordeaux is on your list, then St. Émilion just might be the place for you. Although we had tasted in Bordeaux previously, our recent return trip was focused on spending more time in St. Émilion and it did not disappoint! The town ofContinue reading “Visiting Bordeaux’s St. Émilion wine region”
A healthy lifestyle is 80% nutrition and 20% exercise
This is not a new topic, but it is worth highlighting it again. It has become increasingly known that it is important to consider and use our nutrition as a tool for a healthy lifestyle which usually means managing our weight. Where does this 80/20 rule even come from? Because it is hard to burnContinue reading “A healthy lifestyle is 80% nutrition and 20% exercise”
Why skipping meals is not the way to lose weight
I frequently hear people skipping breakfast or only eating a snack for lunch, dinner, etc… Their reason seems noble: “losing weight”. However, that is really not the right thing to do. Yes it is true, in general terms, that if you don’t burn the calories you take in, you’ll likely gain weight, conversely, if youContinue reading “Why skipping meals is not the way to lose weight”
What is visceral fat and how should we lose it?
Although it plays an important role in storing energy, building cells, cushioning and supporting our organs, as well as keeping us warm, body fat has a bad reputation. From the dimply stuff that plagues women to the beer bellies that plague men. While people usually think of the visible fat, this topic goes deeper. VisceralContinue reading “What is visceral fat and how should we lose it?”
Peperonata with Chicken
Based on a Southern Italian side dish of sweet bell peppers with onions and garlic melted in olive oil and blended with tomatoes and garden fresh herbs, this dish is paired with chicken breasts. The featured bell peppers are readily available in summer and fall. (604 calories per serving, serves 2) Ingredients: ¼ cup oliveContinue reading “Peperonata with Chicken”
Vacationing in Italy’s Barolo wine region
There is something exciting, something romantic, about vacationing in Italy. If you tell someone you are headed to Italy for vacation, you usually get a very enthusiastic response. “Oh, I love Italy!”, “Can I come along?” It is a desirable destination for vacation. For us it is usually a vacation to a wine region ofContinue reading “Vacationing in Italy’s Barolo wine region”
Fish Tacos with Heart Healthy Garden Fresh Mix
Fish tacos have such wonderful flavors and are so versatile. Try this version for a healthy, flavorful meal – 503 calories per serving Ingredients: Garden fresh mix: 3 medium size, San Marzano tomatoes, diced 1 avocado, diced >½ small red onion, diced ¼ cup fresh cilantro, chopped ½ jalapeño pepper, seeded and diced (optional) JuiceContinue reading “Fish Tacos with Heart Healthy Garden Fresh Mix”
Combining dense nutrition and cellular cleansing can have amazing results with the side benefit of weight loss!
These photos amaze me! They are real examples of blood cells under microscope and they show how ISAGENIX’s Cleanse for Life® and IsaLean™ Shakes can have amazing results at restoring our immune systems as well as healthy weight loss in just 11 days. Our body’s immune systems are our most important defense against illness andContinue reading “Combining dense nutrition and cellular cleansing can have amazing results with the side benefit of weight loss!”
Living Healthful 