­­Asian Chicken Stir Fry

Ingredients: ½ lb. boneless chicken breast sliced into thin strips. ½ medium onion, chopped. 3 garlic cloves, minced. ½ medium green bell pepper, sliced into strips. ½ medium colored bell pepper, sliced into strips. 1 teaspoon ginger, minced. 2 teaspoons lemon juice. 1 teaspoon sesame oil. 1 tablespoon low sodium soy sauce. 1 tablespoon hoisinContinue reading “­­Asian Chicken Stir Fry”

Soy Ginger Glazed Salmon with Broccoli and Turmeric Wild Rice

Another healthy and quick meal. So good! Preheat oven to 400, Mix Marinade: 1/4 cup olive oil 1/3 cup Soy Sauce 1/4 cup Honey 1 Tbsp Dry Cooking Sherry 2 garlic Cloves minced 1 Tbls grated Ginger 1 tsp Sesame seeds Marinade the salmon in 1/2 of the marinade and place the remaining in aContinue reading “Soy Ginger Glazed Salmon with Broccoli and Turmeric Wild Rice”

My Version – South Beach Shrimp Stir-Fry over Rice

This is certainly one of our most favorite recipes.  It’s quick, simple, nutritions, and economical. Ingredients: 4 teaspoons olive oil, divided 2 tablespoons plus 1 1/2 teaspoons low-sodium soy sauce, divided 3 garlic cloves, minced 1 1/2 pounds medium peeled and deveined fresh or thawed frozen shrimp  2 tablespoons minced fresh ginger 8 ounces whiteContinue reading “My Version – South Beach Shrimp Stir-Fry over Rice”