Mediterranean – Living Healthful

Healthy Salad Dressing Recipes

From our kitchen to yours….stop wasting your money and health on store bought salad dressings and make your own like we do. Here are some of our regular rotational dressings for quick reference. Enjoy!

Mediterranean Spinach Chickpea Gnocchi Stew

This spinach chickpea stew turns a bag of frozen spinach and some chickpeas into a wholesome one-pot dinner to feed a crowd! There are variations of this spinach stew recipe with tomatoes throughout the Mediterranean and the Middle East. I opted for a vegan option, which is just as hearty and satisfying, thanks to theContinue reading “Mediterranean Spinach Chickpea Gnocchi Stew”

Mediterranean Baked Chicken with Basil Pesto, Feta, Olives

Prep Time: 10 mins. Cook Time: 35 mins. Total Time: 45 mins Calories: 636 Tender & flavorful Mediterranean baked chicken recipe cooked in a creamy basil pesto sauce with feta cheese and olives. An easy keto chicken recipe perfect for dinner. Ingredients 1tablespoon butter 1tablespoon extra virgin olive oil Chicken thighs or chicken breasts 1teaspoon dried basil salt and freshContinue reading “Mediterranean Baked Chicken with Basil Pesto, Feta, Olives”