Prep Time15 mins Cook Time15 mins Total Time30 mins Servings: 4 servings Calories: 275 cal Ingredients 1 1/2 lb thick cut cod fillet, cut into 4-5 pieces 4 tbsp fresh lemon juice, divided, one tbsp for the fish and 3 tbsp for the sauce 2-3 tbsp olive oil 1 tbsp unsalted butter 5 medium cloves garlic, chopped 2 tbsp capers 1/2 cup dry vermouth, or dry white wine 1/2 cup chopped fresh parsley Seasoned Flour 1/2 cup all-purpose flour 1 tsp cumin 1 tsp paprikaContinue reading “Pan Seared Cod with Capers, Lemon and Parsley”
Tag Archives: Fish
Fish Tacos with Heart Healthy Garden Fresh Mix
Fish tacos have such wonderful flavors and are so versatile. Try this version for a healthy, flavorful meal – 503 calories per serving Ingredients: Garden fresh mix: 3 medium size, San Marzano tomatoes, diced 1 avocado, diced >½ small red onion, diced ¼ cup fresh cilantro, chopped ½ jalapeño pepper, seeded and diced (optional) JuiceContinue reading “Fish Tacos with Heart Healthy Garden Fresh Mix”
Living Healthful 