Tag Archives: #micronutrients

Pretty much everyone understands that you need macronutrients for your body to survive.  These are carbs, fats, and proteins.  What people often fail to realize is that the body also needs micronutrients to survive.  These are vitamins, trace minerals, antioxidants, etc.  The difference is the amount of time before our body recognizes the deficiency. IfContinue reading “Macronutrients vs. Micronutrients. Are you getting what your body really needs?”