You will find our Cleanse Days coaching resources here.
Cleanse Days aren’t complicated, but they can seem a bit intimidating at first. The overall goal of a Cleanse Day is to significantly limit calories for a period of one day up to two consecutive days per week (a total of four days per month) while receiving nourishment from Cleanse for Life and other Cleanse Day-approved snack options.
Cleanse Days are about letting your body rest and recharge — there are no laxatives or diuretics involved.
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Living Healthful 