As part of a Shake Day’s schedule are mid-morning and mid-afternoon snacks. We’ve highlighted below some of the snack ideas that work for us. Having snacks ready is a great way to avoid being unprepared and tempted to turn to other, less healthy, options.
The mid-morning and mid-afternoon snacks are an important part of the program. Skipping meals will not enable you to meet your goals faster. Likely, it will slow down your progress. It’s more important to follow the recommended regimen. It’s proven!