BEA BOGO- All Natural Plant Based Ingredients!

Natural might be the last word that comes to mind when you look at typical energy drinks. Introducing  here or click to purchase.  No membership costs and no commitment to purchase again (but you will want too)!   BĒA™ Sparkling Energy Drink. Check out all these fabulous ingredients then click on that link to purchaseContinue reading “BEA BOGO- All Natural Plant Based Ingredients!”

What Game are You Playing?

First they played the telephone game – then they played the blame game. Just like what is happening right now in our world! We can learn so much about the world today just by reading the first book in the Bible. “The Fall of Mankind”. God tells Adam not to eat from the tree ofContinue reading “What Game are You Playing?”

Drowning in a World of Deceit!

I find it most unsettling as I gain visibility to the vast array of perceptions of reality, of what is truth, and just how far opposite the beliefs of my friends and family. Many are very firm in their convictions. Doesn’t this make you stop to think? What really is fueling this? How did weContinue reading “Drowning in a World of Deceit!”

Finding Purpose in the Psalms

Am I the only one that has gone through a large portion of my life and not realized the purpose in the provision of the psalms in the bible?  Of course I have one or two psalms that I learned as a child that are special to me.   For example, Psalm 23 which is soContinue reading “Finding Purpose in the Psalms”

Harissa Sweet Potatoes with Dukkah

INGREDIENTS  For the Potatoes 2/3 cup plus 2 Tbsp. extra-virgin olive oil 2/3 cup plus 2 Tbsp. harissa paste 2 Tbsp. white wine vinegar, divided 3 1/4 lb. medium sweet potatoes, peeled Kosher salt Preheat oven to 400°F. Whisk 2/3 cup oil, 2/3 cup harissa, and 1 Tbsp. vinegar in a large bowl to combine.Continue reading “Harissa Sweet Potatoes with Dukkah”

Delicious Fresh Peach Salsa with Shrimp Tacos!

Oh my!  What a wonderful way to enjoy fresh peaches while they are in season!  We are blessed with an abundance of delicious fresh peaches.  As I was taking inventory of my freezer and my garden, this idea came to mind.  I do what I normally do and I search the internet for options thatContinue reading “Delicious Fresh Peach Salsa with Shrimp Tacos!”

How Turmeric is used to Fight Inflamation and Disease

We do often share our wellness efforts which is a lot about nourishing our bodies with dense nutrition. In a world where marketers have fooled most people into eating crap foods that tickle their tastebuds but do very little to nourish their bodies. Often time doing more damage then good! Today I focus on justContinue reading “How Turmeric is used to Fight Inflamation and Disease”

Nutrition for Pregnant and Breastfeeding Moms

There’s never a better time to start improving your eating habits than when you are planning a pregnancy, are already pregnant, or are breastfeeding. Good nutrition is important for your baby, and it’s best for both mom and dad to have a healthy, nutritious diet before deciding to start a family. The choices you makeContinue reading “Nutrition for Pregnant and Breastfeeding Moms”

What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

Essential Vitamins and Vitamer Diversity

Vitamins take on many forms in natural, whole foods like fruits and vegetables. Different forms of a vitamin, known as vitamers (pronounced vīt-ə-mərs), deliver greater nutrient diversity. Check this out to learn more about the benefits of vitamers! What Are Vitamers? July 9th, 2020| While you might think of a vitamin like vitamin C asContinue reading “Essential Vitamins and Vitamer Diversity”