Anyone else concerned about the depletion of our soils?

Anyone else concerned about the depletion of our soils and the resulting ‘nutrition-poor’ foods available to us? If you look this up on search engines you will get results supporting this and results calling it a myth, however, for me what really got my attention was this Scientific American article recently citing that crops grownContinue reading “Anyone else concerned about the depletion of our soils?”

Try out new Whole Blend IsaLean Shake

Whole Blend IsaLean® Shake is a complete meal that delivers balanced nutrition from whole food ingredients. With vitamins and minerals sourced from organic whole vegetables along with 24 grams of high-quality whey-based protein, this perfectly balanced shake is wellness simplified. What makes Whole Blend Shakes so good? We’re breaking it down one ingredient at aContinue reading “Try out new Whole Blend IsaLean Shake”

Reversing premature aging? Really?

No, I’m not reverse aging, but I do believe that I am reversing the ravages of premature aging with Isagenix’s all-natural dietary supplement based on Nobel Prize winning science. Why would you not try it? It’s not a magic bullet, its’ not a quick fix but just like your body slowly got to where itContinue reading “Reversing premature aging? Really?”

Almond-Pesto Crusted Salmon

Delectable!’ This just might be my favorite way to enjoy salmon, with pesto and almonds. It was quick and simple to prepare. This is like nearly 4 months into the stay at home and we’ve only went to dinner out once during that time. You must understand, we like dining out. We like the experience,Continue reading “Almond-Pesto Crusted Salmon”

Cilantro-Lime Quinoa Bowl with Chicken

This recipe features a refreshing combination of flavors from the salad ingredients and the vinaigrette that will surprise you.  Enjoy! Main Ingredients: 1 8-10 oz. chicken breast, seasoned with black pepper Salad Ingredients: 1 cup cooked quinoa ¼ cup fresh, grilled, or frozen organic sweet corn ½ cup cooked low black beans (rinsed and drained)Continue reading “Cilantro-Lime Quinoa Bowl with Chicken”

Turbocharge Your Workout Results

Multiple investigations suggest that a higher protein intake has a significant impact on strength and performance. Even endurance athletes can benefit from a higher level of protein intake. Adding protein to a carbohydrate-rich beverage during exhaustive endurance exercise suppresses markers of muscle damage and decreases muscle soreness after your workout. In addition, combining protein andContinue reading “Turbocharge Your Workout Results”

Green Rice (Green Onions, Cilantro, and Lime)!

This rice recipe brings a bright flavor to a side dish of rice by using lime juice and fresh cilantro and green onions.  You will love its freshness beside many favorite main dishes that pairs well with rice. Just consider these ingredients and added citrus along side vegetable skewers, chicken, pork, seafood, and beef kebabsContinue reading “Green Rice (Green Onions, Cilantro, and Lime)!”

The Benefits of Vegetable Nitrates for Cardiovascular and Brain Health

In 2009, Michigan State researchers published a curious finding in the American Journal of Clinical Nutrition – that people who had a diet high in leafy green vegetables consumed up to 5+ times (550 percent) more dietary nitrates than the average daily intake (1). Prior to the study, there was controversy over the role of nitrates inContinue reading “The Benefits of Vegetable Nitrates for Cardiovascular and Brain Health”

A New Way to Age Well

Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the past and introduce a new way to age. As with all aspects of health, no one product is the answer.Continue reading “A New Way to Age Well”

Why you should care about probiotics

Why should we care about probiotics?  After all, the first time I remember hearing about probiotics was on a commercial about yogurts with added probiotics and I thought “Another gimmick to sell products”. Of course I knew very little about the meaning of the word probiotics, but I did know that yogurts had cultured orContinue reading “Why you should care about probiotics”